UPTON'S NATURALS

Massaman Curry — Nutrition Facts & Ingredients

UPC 851070006375 Manufacturer: Upton's Naturals Co Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (140 GRM, 140 g): 239 calories. Per 100 g: 171 calories, 5 g protein, 6.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size140 GRM (140g)

Amount per servingCalories
239
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 32.0g 12%
Dietary Fiber 2.9g 10%
Total Sugars 7g
Includes 4.1g Added Sugars 8%
Protein 7g
Vitamin D 0mcg 0%
Calcium 60.2mg 5%
Iron 1.0mg 6%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

171 calories in 100 g
Protein5 g
Carbohydrates22.9 g
Sugars5 g
Added sugars2.9 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)20.8g
Fat6.4 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol0 mg
Sodium293 mg
Calcium43 mg
Potassium157 mg
Iron0.7 mg
Vitamin D0 mcg

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Ingredients

Cane Sugar, Cardamom, Carrot, Chili, Cinnamon, Coconut Milk, Coriander, Coriander Seeds, Cumin, Curry: Water, Galangal, Garlic, Kaffir Lime Leaves, Lemon Grass, Long Bean, Long Grain Rice, Massaman Curry Paste, Nutmeg, Peanut, Peanuts: Roasted Peanuts, Potato, Purple Rice: Water, Rice Barn Oil, Riceberry, Roasted Tofu, Salt, Sea Salt, Shallot, Soy Bean, Star Anise, Tamarind Paste, Vinegar, Water, White Pepper

Frequently asked questions

How many calories are in Massaman Curry?

Per 100 g of Massaman Curry there are 171 calories.

How much protein is in Massaman Curry?

Per 100 g of Massaman Curry there are 5.0 g protein.

How many carbohydrates are in Massaman Curry?

Per 100 g of Massaman Curry there are 22.86 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Massaman Curry?

Per 100 g of Massaman Curry there are 5.0 g sugars.

How much sodium (salt) is in Massaman Curry?

Per 100 g of Massaman Curry there are 293.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Massaman Curry?

Per 100 g of Massaman Curry there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Massaman Curry?

The main ingredients in Massaman Curry are: Cane Sugar, Cardamom, Carrot, Chili, Cinnamon.

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Level of processing

5
Ultra-Processed
34 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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