Quaker

Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets

UPC 30000268735 Manufacturer: Pepsico Inc. Grains/Flour Updated Sep 27, 2026

Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
9.7 gper 100 g
Carbs
71.0 gper 100 g
Fat
4.8 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 Packet (31g), 31 g): 110 calories. Per 100 g: 355 calories, 9.7 g protein, 4.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 Packet (31g) (31g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Protein 3.0g
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g
Protein9.7 g
Carbohydrates71.0 g
Sugars19.4 g
Dietary fiber9.7 g
Net carbs (carbohydrates minus fiber)61.3g
Fat4.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium548 mg
Calcium323 mg
Potassium387 mg
Iron11.6 mg
Vitamin A968 mcg
Vitamin C0 mg

Where to buy Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Carbonate, Cinnamon, Citric Acid, Dehydrated Apples, Folic Acid One Of The B Vitamins, Guar Gum, Natural And Artificial Flavor, Niacinamide Reduced Iron, Pyridoxine Hydrochloride Riboflavin, Salt, Sucralose, Sugar, Thiamine Mononitrate, Treated With Sodium Sulfite, Vitamin A Palmitate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets?

Per 100 g of Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets there are 355 calories.

How much protein is in Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets?

Per 100 g of Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets there are 9.68 g protein.

How many carbohydrates are in Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets?

Per 100 g of Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets there are 70.97 g carbohydrates. Of which 19.35 g sugars.

How much sugar is in Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets?

Per 100 g of Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets there are 19.35 g sugars.

How much sodium (salt) is in Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets?

Per 100 g of Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets there are 548.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets?

Per 100 g of Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets there are 9.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets?

The main ingredients in Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets are: Calcium Carbonate, Cinnamon, Citric Acid, Dehydrated Apples, Folic Acid One Of The B Vitamins.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Gold Medal Bl En Ps Ap Flour GENERAL MILLS SALES INC. Gold Medal Bl En Ps Ap Flour 333Calories 10Protein 0Fat The J.M. Smucker Company Pillsbury 5 Pound Self Rising Flour 355Calories 6.5Protein 0Fat Quaker Quick Pearled Barley 11 Ounce Paper Box QTG Quaker Quick Pearled Barley 11 Ounce Paper Box 361Calories 9.9Protein 1.2Fat The J.M. Smucker Company Martha White 5 Pound Yellow Corn Meal Self Rising Each 353Calories 5.9Protein 1.5Fat Martha White 5 Pound Self Rising Flour Each The J.M. Smucker Company Martha White 5 Pound Self Rising Flour Each —Calories 9.4Protein 0Fat GENERAL MILLS SALES INC. Immaculate Baking Organic All-Purpose Flour 5 Pound —Calories 13.3Protein 0Fat

Level of processing

4
Highly Processed
16 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Pepsico Inc.

Nutrition facts for other products from Pepsico Inc.:

All Pepsico Inc. products →