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Protein Pancake & Baking Mix — Nutrition Facts & Ingredients

UPC 41449473895 Manufacturer: Continental Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
130per serving
Protein
26.3 gper 100 g
Carbs
52.6 gper 100 g
Fat
4.0 gper 100 g

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Per serving (1/3 cup, 38 g): 130 calories. Per 100 g: 342 calories, 26.3 g protein, 4.0 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (38g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Includes 2.0g Added Sugars 4%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 99.9mg 8%
Iron 1.2mg 7%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

342 calories in 100 g
Protein26.3 g
Carbohydrates52.6 g
Sugars10.5 g
Added sugars5.3 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)47.3g
Fat4.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1184 mg
Calcium263 mg
Potassium342 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Protein Pancake & Baking Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Leavening, Milk Protein, Monocalcium Phosphate, Nonfat Milk, Salt, Sodium Aluminum Phosphate, Soybean Oil, Sugar, Wheat Protein Isolate, Whey Protein Isolate, Whole Wheat Flour

Frequently asked questions

How many calories are in Protein Pancake & Baking Mix?

Per 100 g of Protein Pancake & Baking Mix there are 342 calories.

How much protein is in Protein Pancake & Baking Mix?

Per 100 g of Protein Pancake & Baking Mix there are 26.32 g protein.

How many carbohydrates are in Protein Pancake & Baking Mix?

Per 100 g of Protein Pancake & Baking Mix there are 52.63 g carbohydrates. Of which 10.53 g sugars.

How much sugar is in Protein Pancake & Baking Mix?

Per 100 g of Protein Pancake & Baking Mix there are 10.53 g sugars.

How much sodium (salt) is in Protein Pancake & Baking Mix?

Per 100 g of Protein Pancake & Baking Mix there are 1184.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein Pancake & Baking Mix?

Per 100 g of Protein Pancake & Baking Mix there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein Pancake & Baking Mix?

The main ingredients in Protein Pancake & Baking Mix are: Baking Soda, Leavening, Milk Protein, Monocalcium Phosphate, Nonfat Milk.

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Level of processing

3
Processed
12 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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