FERRIS

Christmas Pretzels — Nutrition Facts & Ingredients

UPC 788709800922 Manufacturer: Ferris Coffee & Nut Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (5 PCS, 40 g): 140 calories. Per 100 g: 350 calories, 5 g protein, 15 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 PCS (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Total Sugars 14g
Includes 11g Added Sugars 22%
Protein 2g
Vitamin D 0mcg 0%
Calcium 19.2mg 1%
Iron 1mg 6%
Potassium 40mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein5 g
Carbohydrates52.5 g
Sugars35 g
Added sugars27.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)50.0g
Fat15 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium48 mg
Potassium100 mg
Iron2.5 mg
Vitamin D0 mcg

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Ingredients

An Emulsifier, Artificial Color, Artificial Colors, Artificial Flavors, Baking Soda, Canola, Corn Syrup, Cotton Seed, Dry Whey, Enriched Wheat Flour, Milk, One Or More Of The Following: Corn, Partially Hydrogenated Palm Kernel Oil, Pretzels, Red 3, Red 40, Salt, Soy Lecithin, Soybean, Sugar, Vegetable Oil, White Coating, Yeast, Yellow 5 And Blue 1

Frequently asked questions

How many calories are in Christmas Pretzels?

Per 100 g of Christmas Pretzels there are 350 calories.

How much protein is in Christmas Pretzels?

Per 100 g of Christmas Pretzels there are 5.0 g protein.

How many carbohydrates are in Christmas Pretzels?

Per 100 g of Christmas Pretzels there are 52.5 g carbohydrates. Of which 35.0 g sugars.

How much sugar is in Christmas Pretzels?

Per 100 g of Christmas Pretzels there are 35.0 g sugars.

How much sodium (salt) is in Christmas Pretzels?

Per 100 g of Christmas Pretzels there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Christmas Pretzels?

Per 100 g of Christmas Pretzels there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Christmas Pretzels?

The main ingredients in Christmas Pretzels are: An Emulsifier, Artificial Color, Artificial Colors, Artificial Flavors, Baking Soda.

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Level of processing

4
Highly Processed
24 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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