HARRIS TEETER

Cheese Crackers, Cheese — Nutrition Facts & Ingredients

UPC 7203610085 Manufacturer: Harris-Teeter Inc. Flavored Snack Crackers Updated Sep 27, 2026

Per serving (32 CRACKERS, 30 g): 150 calories. Per 100 g: 500 calories, 6.7 g protein, 20 g fat.

Label highlights: Contains SaltContains EnzymesContains MaltodextrinContains Whey (milkContains Natural FlavorsContains Monosodium GlutamateContains ButtermilkContains Autolyzed Yeast ExtractContains Disodium PhosphateContains Synthetic Calcium Silicate {anticaking AgentContains Lactic Acid (milkContains Propionic Acid {preservativeContains Dry YeastContains Sorbitan MonolaurateContains Disodium GuanylateContains Disodium InosinateContains Gum TragacanthContains Silicon DioxideContains Soy Lecithin {emulsifierContains PaprikaContains Cheddar Cheese** (cultured MilkContains Annatto Extract {colorContains Vegetable Colors (annattoContains Turmeric ExtractsContains Autolyzed YeastContains YeastContains Sodium SulfiteContains Artificial Color (fdContains C Red#40Contains Red PepperContains Caramel Color

Nutrition Facts

Serving size32 CRACKERS (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein6.7 g
Carbohydrates66.7 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)63.4g
Fat20 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium1233 mg
Calcium0 mg
Iron3.6 mg
Vitamin A200 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Canola, Enriched Wheat Flour, Folic Acid, Niacin, Palm, Reduced Iron, Riboflavin, Salt, Soybean With TBHQ For Freshness, Thiamine Mononitrate, Vegetable Oil, Wheat Flour

Allergens

Contains: Salt, Enzymes, Maltodextrin, Whey (milk, Natural Flavors, Monosodium Glutamate, Buttermilk, Autolyzed Yeast Extract, Disodium Phosphate, Synthetic Calcium Silicate {anticaking Agent, Lactic Acid (milk, Propionic Acid {preservative, Dry Yeast, Sorbitan Monolaurate, Disodium Guanylate, Disodium Inosinate, Gum Tragacanth, Silicon Dioxide, Soy Lecithin {emulsifier, Paprika, Cheddar Cheese** (cultured Milk, Annatto Extract {color, Vegetable Colors (annatto, Turmeric Extracts, Autolyzed Yeast, Yeast, Sodium Sulfite, Artificial Color (fd, C Red#40, Red Pepper, Caramel Color

Frequently asked questions

How many calories are in Cheese Crackers, Cheese?

Per 100 g of Cheese Crackers, Cheese there are 500 calories.

How much protein is in Cheese Crackers, Cheese?

Per 100 g of Cheese Crackers, Cheese there are 6.67 g protein.

How many carbohydrates are in Cheese Crackers, Cheese?

Per 100 g of Cheese Crackers, Cheese there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cheese Crackers, Cheese?

Per 100 g of Cheese Crackers, Cheese there are 0.0 g sugars.

How much sodium (salt) is in Cheese Crackers, Cheese?

Per 100 g of Cheese Crackers, Cheese there are 1233.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Crackers, Cheese?

Per 100 g of Cheese Crackers, Cheese there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Crackers, Cheese?

The main ingredients in Cheese Crackers, Cheese are: Canola, Enriched Wheat Flour, Folic Acid, Niacin, Palm.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Dare, Breton, Garden Vegetable Crackers Dare Foods Limited Dare, Breton, Garden Vegetable Crackers 500Calories 11.1Protein 19.4Fat JILZ Tuscan Gluten Free Crackerz 385Calories 11.5Protein 30.8Fat Toast For Cheese Apricots, Pistachios & Sunflower Seeds THE FINE CHEESE CO. Toast For Cheese Apricots, Pistachios & Sunflower Seeds 431Calories 10.1Protein 15.2Fat MEITO Meito, Cracker 545Calories 6.1Protein 30.3Fat Toast For Cheese With Festive Spiced Fruits & Pecans THE FINE CHEESE CO. Toast For Cheese With Festive Spiced Fruits & Pecans 402Calories 8.3Protein 9.7Fat Hy-Vee, Inc. Snack Crackers 438Calories 6.2Protein 25Fat

Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Harris-Teeter Inc.

Nutrition facts for other products from Harris-Teeter Inc.:

All Harris-Teeter Inc. products →