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Wasabi Peas, Wasabi — Nutrition Facts & Ingredients

UPC 7203678129 Manufacturer: Harris-Teeter Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 130 calories. Per 100 g: 433 calories, 13.3 g protein, 10 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories

130

% Daily Value*

Total Fat 3g 4%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 21g 8%

Dietary Fiber 5.0g 18%

Total Sugars 3g

Includes 1.0g Added Sugars 2%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 9.9mg 1%

Iron 0.6mg 3%

Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g

Protein13.3 g

Carbohydrates70 g

Sugars10 g

Added sugars3.3 g

Dietary fiber16.7 g

Net carbs (carbohydrates minus fiber)53.3g

Fat10 g

Saturated fat6.7 g

Trans fat0 g

Cholesterol0 mg

Sodium600 mg

Calcium33 mg

Potassium433 mg

Iron2 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Wasabi Peas, Wasabi

Prices and availability are set by the retailer.

Ingredients

Artificial Colors, Blue 1, Corn Starch, Liquid Sugar, Palm Oil, Peas, Sea Salt, Wasabi Flavor, Yellow 5

Frequently asked questions

How many calories are in Wasabi Peas, Wasabi?

Per 100 g of Wasabi Peas, Wasabi there are 433 calories.

How much protein is in Wasabi Peas, Wasabi?

Per 100 g of Wasabi Peas, Wasabi there are 13.33 g protein.

How many carbohydrates are in Wasabi Peas, Wasabi?

Per 100 g of Wasabi Peas, Wasabi there are 70.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Wasabi Peas, Wasabi?

Per 100 g of Wasabi Peas, Wasabi there are 10.0 g sugars.

How much sodium (salt) is in Wasabi Peas, Wasabi?

Per 100 g of Wasabi Peas, Wasabi there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wasabi Peas, Wasabi?

Per 100 g of Wasabi Peas, Wasabi there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wasabi Peas, Wasabi?

The main ingredients in Wasabi Peas, Wasabi are: Artificial Colors, Blue 1, Corn Starch, Liquid Sugar, Palm Oil.

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Level of processing

Processed

9 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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