WEGMANS

Blueberry Almond Multigrain Oats & Flax Instant Oatmeal, Blueberry Almond

UPC 7789046792 Manufacturer: Wegmans Food Markets, Inc. Cereal Updated Sep 27, 2026

Per serving (1 CONTAINER, 54 g): 210 calories. Per 100 g: 389 calories, 13.0 g protein, 8.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 CONTAINER (54g)

Amount per servingCalories
210
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44.8mg 2%
Total Carbohydrate 37.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g
Includes 9.0g Added Sugars 18%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 20.0mg 2%
Iron 1.8mg 10%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein13.0 g
Carbohydrates68.5 g
Sugars18.5 g
Added sugars16.7 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)59.2g
Fat8.3 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium83 mg
Calcium37 mg
Potassium389 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Blueberry Almond Multigrain Oats & Flax Instant Oatmeal, Blueberry Almond

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Ingredients

Natural Flavors, Organic Amaranth Flakes, Organic Cane Sugar, Organic Flax Meal, Organic Flaxseed, Organic Freeze-dried Blueberries, Organic Quick Oats, Organic Quinoa Flakes, Organic Rolled Oats, Organic Sliced Almonds, Organic Vanilla Extract, Sea Salt

Frequently asked questions

How many calories are in Blueberry Almond Multigrain Oats & Flax Instant Oatmeal, Blueberry Almond?

Per 100 g of Blueberry Almond Multigrain Oats & Flax Instant Oatmeal, Blueberry Almond there are 389 calories.

How much protein is in Blueberry Almond Multigrain Oats & Flax Instant Oatmeal, Blueberry Almond?

Per 100 g of Blueberry Almond Multigrain Oats & Flax Instant Oatmeal, Blueberry Almond there are 12.96 g protein.

How many carbohydrates are in Blueberry Almond Multigrain Oats & Flax Instant Oatmeal, Blueberry Almond?

Per 100 g of Blueberry Almond Multigrain Oats & Flax Instant Oatmeal, Blueberry Almond there are 68.52 g carbohydrates. Of which 18.52 g sugars.

How much sugar is in Blueberry Almond Multigrain Oats & Flax Instant Oatmeal, Blueberry Almond?

Per 100 g of Blueberry Almond Multigrain Oats & Flax Instant Oatmeal, Blueberry Almond there are 18.52 g sugars.

How much sodium (salt) is in Blueberry Almond Multigrain Oats & Flax Instant Oatmeal, Blueberry Almond?

Per 100 g of Blueberry Almond Multigrain Oats & Flax Instant Oatmeal, Blueberry Almond there are 83.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Almond Multigrain Oats & Flax Instant Oatmeal, Blueberry Almond?

Per 100 g of Blueberry Almond Multigrain Oats & Flax Instant Oatmeal, Blueberry Almond there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Almond Multigrain Oats & Flax Instant Oatmeal, Blueberry Almond?

The main ingredients in Blueberry Almond Multigrain Oats & Flax Instant Oatmeal, Blueberry Almond are: Natural Flavors, Organic Amaranth Flakes, Organic Cane Sugar, Organic Flax Meal, Organic Flaxseed.

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Level of processing

3
Processed
12 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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