365 EVERYDAY VALUE

Blueberry Flax Ancient Grains Granola, Blueberry Flax — Nutrition Facts & Ingredients

UPC 99482479626 Manufacturer: Whole Foods Market, Inc. Cereal Updated Sep 27, 2026

Per serving (1/3 cup, 30 g): 130 calories. Per 100 g: 433 calories, 10 g protein, 11.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54.9mg 2%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Includes 6g Added Sugars 12%
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein10 g
Carbohydrates73.3 g
Sugars20 g
Added sugars20 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)66.6g
Fat11.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium183 mg
Calcium0 mg
Potassium0 mg
Iron3 mg
Vitamin D0 mcg

Where to buy Blueberry Flax Ancient Grains Granola, Blueberry Flax

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Ingredients

Added To Maintain Freshness, Mixed Tocopherols, Natural Flavors, Organic Amaranth Flour, Organic Barley Malt Extract, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Flaxseed, Organic Freeze-dried Blueberries, Organic Quinoa Flakes, Organic Rice Flour, Organic Whole Grain Oat Flour, Organic Whole Grain Rolled Oats, Salt

Frequently asked questions

How many calories are in Blueberry Flax Ancient Grains Granola, Blueberry Flax?

Per 100 g of Blueberry Flax Ancient Grains Granola, Blueberry Flax there are 433 calories.

How much protein is in Blueberry Flax Ancient Grains Granola, Blueberry Flax?

Per 100 g of Blueberry Flax Ancient Grains Granola, Blueberry Flax there are 10.0 g protein.

How many carbohydrates are in Blueberry Flax Ancient Grains Granola, Blueberry Flax?

Per 100 g of Blueberry Flax Ancient Grains Granola, Blueberry Flax there are 73.33 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Blueberry Flax Ancient Grains Granola, Blueberry Flax?

Per 100 g of Blueberry Flax Ancient Grains Granola, Blueberry Flax there are 20.0 g sugars.

How much sodium (salt) is in Blueberry Flax Ancient Grains Granola, Blueberry Flax?

Per 100 g of Blueberry Flax Ancient Grains Granola, Blueberry Flax there are 183.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Flax Ancient Grains Granola, Blueberry Flax?

Per 100 g of Blueberry Flax Ancient Grains Granola, Blueberry Flax there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Flax Ancient Grains Granola, Blueberry Flax?

The main ingredients in Blueberry Flax Ancient Grains Granola, Blueberry Flax are: Added To Maintain Freshness, Mixed Tocopherols, Natural Flavors, Organic Amaranth Flour, Organic Barley Malt Extract.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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