MRS. BARR'S

Stepmonster's Summertime Mix, Stepmonster's — Nutrition Facts & Ingredients

UPC 857913004126 Manufacturer: Mrs. Barr's Natural Foods Other Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 14.3 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

140

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 12.0g 4%

Dietary Fiber 2.0g 7%

Total Sugars 8g

Protein 4.0g

Calcium 19.9mg 2%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein14.3 g

Carbohydrates42.9 g

Sugars28.6 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)35.8g

Fat35.7 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium71 mg

Iron3.9 mg

Vitamin A107 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Stepmonster's Summertime Mix, Stepmonster's

Prices and availability are set by the retailer.

Ingredients

Almonds, Cane Sugar, Cranberries, Pecans, Raw Organic Pumpkin Seeds, Sunflower Oil, Tart Cherries, Walnuts

Frequently asked questions

How many calories are in Stepmonster's Summertime Mix, Stepmonster's?

Per 100 g of Stepmonster's Summertime Mix, Stepmonster's there are 500 calories.

How much protein is in Stepmonster's Summertime Mix, Stepmonster's?

Per 100 g of Stepmonster's Summertime Mix, Stepmonster's there are 14.29 g protein.

How many carbohydrates are in Stepmonster's Summertime Mix, Stepmonster's?

Per 100 g of Stepmonster's Summertime Mix, Stepmonster's there are 42.86 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Stepmonster's Summertime Mix, Stepmonster's?

Per 100 g of Stepmonster's Summertime Mix, Stepmonster's there are 28.57 g sugars.

How much sodium (salt) is in Stepmonster's Summertime Mix, Stepmonster's?

Per 100 g of Stepmonster's Summertime Mix, Stepmonster's there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Stepmonster's Summertime Mix, Stepmonster's?

Per 100 g of Stepmonster's Summertime Mix, Stepmonster's there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Stepmonster's Summertime Mix, Stepmonster's?

The main ingredients in Stepmonster's Summertime Mix, Stepmonster's are: Almonds, Cane Sugar, Cranberries, Pecans, Raw Organic Pumpkin Seeds.

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Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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