MRS. BARR'S NATURAL FOODS

Mrs. Barr's Natural Foods, Steomonster's Trail Mix-Up — Nutrition Facts & Ingredients

UPC 857913004072 Manufacturer: Mrs. Barr's Natural Foods Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
10.7 gper 100 g
Carbs
42.9 gper 100 g
Fat
35.7 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 10.7 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 8g
Protein 3.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein10.7 g
Carbohydrates42.9 g
Sugars28.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)32.2g
Fat35.7 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Iron3.9 mg
Vitamin A214 mcg
Vitamin C0 mg

Where to buy Mrs. Barr's Natural Foods, Steomonster's Trail Mix-Up

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Cane Sugar, Chocolate Liquor, Dried Cranberries, Dried Tart Cherries, Organic Raw Pumpkin Seeds, Pecans, Semi Sweet Chocolate, Soy Lecithin An Emulsifier, Sugar, Sunflower Oil, Vanilla, Walnuts

Frequently asked questions

How many calories are in Mrs. Barr's Natural Foods, Steomonster's Trail Mix-Up?

Per 100 g of Mrs. Barr's Natural Foods, Steomonster's Trail Mix-Up there are 500 calories.

How much protein is in Mrs. Barr's Natural Foods, Steomonster's Trail Mix-Up?

Per 100 g of Mrs. Barr's Natural Foods, Steomonster's Trail Mix-Up there are 10.71 g protein.

How many carbohydrates are in Mrs. Barr's Natural Foods, Steomonster's Trail Mix-Up?

Per 100 g of Mrs. Barr's Natural Foods, Steomonster's Trail Mix-Up there are 42.86 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Mrs. Barr's Natural Foods, Steomonster's Trail Mix-Up?

Per 100 g of Mrs. Barr's Natural Foods, Steomonster's Trail Mix-Up there are 28.57 g sugars.

How much sodium (salt) is in Mrs. Barr's Natural Foods, Steomonster's Trail Mix-Up?

Per 100 g of Mrs. Barr's Natural Foods, Steomonster's Trail Mix-Up there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mrs. Barr's Natural Foods, Steomonster's Trail Mix-Up?

Per 100 g of Mrs. Barr's Natural Foods, Steomonster's Trail Mix-Up there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mrs. Barr's Natural Foods, Steomonster's Trail Mix-Up?

The main ingredients in Mrs. Barr's Natural Foods, Steomonster's Trail Mix-Up are: Almonds, Cane Sugar, Chocolate Liquor, Dried Cranberries, Dried Tart Cherries.

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