SIMPLY BKLVA

Ma'Amoul Dates — Nutrition Facts & Ingredients

UPC 860001184402 Manufacturer: Baklava Made Better America, INC. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (3 PC, 40 g): 210 calories. Per 100 g: 525 calories, 7.5 g protein, 22.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 PC (40g)

Amount per servingCalories
210
% Daily Value*
Total Fat 9g 12%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 15.2mg 5%
Sodium 10mg 0%
Total Carbohydrate 28g 10%
Dietary Fiber 2g 7%
Total Sugars 10g
Includes 2g Added Sugars 4%
Protein 3g
Vitamin D 0mcg 0%
Calcium 11.2mg 1%
Iron 1mg 6%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

525 calories in 100 g
Protein7.5 g
Carbohydrates70 g
Sugars25 g
Added sugars5 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)65.0g
Fat22.5 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol38 mg
Sodium25 mg
Calcium28 mg
Potassium175 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Artificial Vanillin, Butter Ghee, Cinnamon Powder, Cow Milk, Date Paste, Glucose, Milk Powder, Preservative Potassium Sorbate, Semolina, Sugar, Water, Wheat Flour

Frequently asked questions

How many calories are in Ma'Amoul Dates?

Per 100 g of Ma'Amoul Dates there are 525 calories.

How much protein is in Ma'Amoul Dates?

Per 100 g of Ma'Amoul Dates there are 7.5 g protein.

How many carbohydrates are in Ma'Amoul Dates?

Per 100 g of Ma'Amoul Dates there are 70.0 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Ma'Amoul Dates?

Per 100 g of Ma'Amoul Dates there are 25.0 g sugars.

How much sodium (salt) is in Ma'Amoul Dates?

Per 100 g of Ma'Amoul Dates there are 25.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ma'Amoul Dates?

Per 100 g of Ma'Amoul Dates there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ma'Amoul Dates?

The main ingredients in Ma'Amoul Dates are: Artificial Vanillin, Butter Ghee, Cinnamon Powder, Cow Milk, Date Paste.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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