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Coconut Maple Coconut, Sunflower Seeds, Pumpkin Seeds, Flaxseeds, Chia Seeds And Maple Syrup Grain Free Organic Granola, Coconut Maple

UPC 79893120454 Manufacturer: Glencourt Inc. Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 160per serving
Protein: 13.3 gper 100 g
Carbs: 33.3 gper 100 g
Fat: 43.3 gper 100 g

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Per serving (1/4 cup, 30 g): 160 calories. Per 100 g: 533 calories, 13.3 g protein, 43.3 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 40% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories

160

% Daily Value*

Total Fat 13.0g 17%

Saturated Fat 8.0g 40%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 10.0g 4%

Dietary Fiber 2.0g 7%

Total Sugars 7.0g

Includes 6g Added Sugars 12%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 18.9mg 1%

Iron 1.0mg 6%

Potassium 195mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g

Protein13.3 g

Carbohydrates33.3 g

Sugars23.3 g

Added sugars20 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)26.6g

Fat43.3 g

Saturated fat26.7 g

Trans fat0 g

Cholesterol0 mg

Sodium350 mg

Calcium63 mg

Potassium650 mg

Iron3.3 mg

Vitamin D0 mcg

Where to buy Coconut Maple Coconut, Sunflower Seeds, Pumpkin Seeds, Flaxseeds, Chia Seeds And Maple Syrup Grain Free Organic Granola, Coconut Maple

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

For Freshness, Mixed Tocopherols, Organic Chia Seeds, Organic Coconut, Organic Coconut Oil, Organic Coconut Sugar, Organic Flaxseeds, Organic Maple Syrup, Organic Pumpkin Seed Kernels, Organic Sunflower Seed Kernels, Organic Vanilla Extract, Sea Salt

Frequently asked questions

How many calories are in Coconut Maple Coconut, Sunflower Seeds, Pumpkin Seeds, Flaxseeds, Chia Seeds And Maple Syrup Grain Free Organic Granola, Coconut Maple?

Per 100 g of Coconut Maple Coconut, Sunflower Seeds, Pumpkin Seeds, Flaxseeds, Chia Seeds And Maple Syrup Grain Free Organic Granola, Coconut Maple there are 533 calories.

How much protein is in Coconut Maple Coconut, Sunflower Seeds, Pumpkin Seeds, Flaxseeds, Chia Seeds And Maple Syrup Grain Free Organic Granola, Coconut Maple?

Per 100 g of Coconut Maple Coconut, Sunflower Seeds, Pumpkin Seeds, Flaxseeds, Chia Seeds And Maple Syrup Grain Free Organic Granola, Coconut Maple there are 13.33 g protein.

How many carbohydrates are in Coconut Maple Coconut, Sunflower Seeds, Pumpkin Seeds, Flaxseeds, Chia Seeds And Maple Syrup Grain Free Organic Granola, Coconut Maple?

Per 100 g of Coconut Maple Coconut, Sunflower Seeds, Pumpkin Seeds, Flaxseeds, Chia Seeds And Maple Syrup Grain Free Organic Granola, Coconut Maple there are 33.33 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Coconut Maple Coconut, Sunflower Seeds, Pumpkin Seeds, Flaxseeds, Chia Seeds And Maple Syrup Grain Free Organic Granola, Coconut Maple?

Per 100 g of Coconut Maple Coconut, Sunflower Seeds, Pumpkin Seeds, Flaxseeds, Chia Seeds And Maple Syrup Grain Free Organic Granola, Coconut Maple there are 23.33 g sugars.

How much sodium (salt) is in Coconut Maple Coconut, Sunflower Seeds, Pumpkin Seeds, Flaxseeds, Chia Seeds And Maple Syrup Grain Free Organic Granola, Coconut Maple?

Per 100 g of Coconut Maple Coconut, Sunflower Seeds, Pumpkin Seeds, Flaxseeds, Chia Seeds And Maple Syrup Grain Free Organic Granola, Coconut Maple there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Maple Coconut, Sunflower Seeds, Pumpkin Seeds, Flaxseeds, Chia Seeds And Maple Syrup Grain Free Organic Granola, Coconut Maple?

Per 100 g of Coconut Maple Coconut, Sunflower Seeds, Pumpkin Seeds, Flaxseeds, Chia Seeds And Maple Syrup Grain Free Organic Granola, Coconut Maple there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Maple Coconut, Sunflower Seeds, Pumpkin Seeds, Flaxseeds, Chia Seeds And Maple Syrup Grain Free Organic Granola, Coconut Maple?

The main ingredients in Coconut Maple Coconut, Sunflower Seeds, Pumpkin Seeds, Flaxseeds, Chia Seeds And Maple Syrup Grain Free Organic Granola, Coconut Maple are: For Freshness, Mixed Tocopherols, Organic Chia Seeds, Organic Coconut, Organic Coconut Oil.

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Level of processing

Processed

12 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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