Organic Pumpkin Seed Kernels

Organic pumpkin seed kernels are the edible seeds from organic pumpkins. They are typically removed from the pumpkin, washed, dried, and sometimes roasted or lightly salted. These seeds are a good source of nutrients.

Pumpkin seed kernels are often used as a snack, either raw or roasted. They are also added to baked goods like bread and granola bars, cereals, and trail mixes for texture and nutritional value. Manufacturers include them for their taste, crunch, and nutrient content.

Organic pumpkin seed kernels are generally recognized as safe (GRAS) by the FDA for food use. They are a source of protein, fiber, and various minerals like magnesium and zinc. International bodies like JECFA have evaluated pumpkin seeds, but no specific numeric limits were set. Evidence suggests that consuming seeds as part of a balanced diet can contribute to overall health.