Ingredient

Organic Pumpkin Seed Kernels

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Source

Not animal-derived

Allergen

Role in food

Pumpkin seed kernels are often used as a snack, either raw or roasted. They …

What it is

Organic pumpkin seed kernels are the edible seeds from organic pumpkins. They are typically removed from the pumpkin, washed, dried, and sometimes roasted or lightly salted. These seeds are a good source of nutrients.

Why it's used

Pumpkin seed kernels are often used as a snack, either raw or roasted. They are also added to baked goods like bread and granola bars, cereals, and trail mixes for texture and nutritional value. Manufacturers include them for their taste, crunch, and nutrient content.

Health notes

Organic pumpkin seed kernels are generally recognized as safe (GRAS) by the FDA for food use. They are a source of protein, fiber, and various minerals like magnesium and zinc. International bodies like JECFA have evaluated pumpkin seeds, but no specific numeric limits were set. Evidence suggests that consuming seeds as part of a balanced diet can contribute to overall health.

Allergen info

Pumpkin seeds are not one of the nine major allergens recognized by the FDA. They do not contain gluten.

Products containing Organic Pumpkin Seed Kernels

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JH BIOTECH, INC. Multigrain Sliced Bread Breads & Buns 256kcal 9.3Protein 3.5Fat 51.2Carbs Grass Advantage Whole Fruit, Nut & Seed Bar, Dark Chocolate + Sea Salt Snack, Energy & Granola Bars 467kcal 13.3Protein 24.4Fat 48.9Carbs Grass Advantage Whole Food Nutrition Bar, Original Snack, Energy & Granola Bars 367kcal 10Protein 11.7Fat 58.3Carbs

Glencourt Inc. Chocolatey Pepita Coconut, Sunflower Seeds, Pumpkin Seeds, Flaxseeds, Chia Seeds, And Fair Trade Cocoa Powder Grain Free Organic Granola, Chocolatey Pepita Cereal High in saturated fat — 45% DV per serving 567kcal 13.3Protein 46.7Fat 33.3Carbs

Glencourt Inc. Coconut Maple Coconut, Sunflower Seeds, Pumpkin Seeds, Flaxseeds, Chia Seeds And Maple Syrup Grain Free Organic Granola, Coconut Maple Cereal High in saturated fat — 40% DV per serving 533kcal 13.3Protein 43.3Fat 33.3Carbs Wegmans Food Markets, Inc. Sriracha Ranch Shredded Broccoli Stalk, Shredded Cauliflower, Green Cabbage, Red Cabbage, Chicory, Carrot, Kale, Tortilla Strips, Pumpkin Seeds, Cheddar Cheese With A Spicy Sriracha Ranch Dressing Chopped Salad Kit, Sriracha Ranch Pre-Packaged Fruit & Vegetables 140kcal 4Protein 9Fat 10Carbs Wegmans Food Markets, Inc. Sriracha Ranch Shredded Broccoli Stalk, Shredded Cauliflower, Green Cabbage, Red Cabbage, Chicory, Carrot, Kale, Tortilla Strips, Pumpkin Seeds, Cheddar Cheese With A Spicy Sriracha Ranch Dressing Chopped Salad Kit, Sriracha Ranch Pre-Packaged Fruit & Vegetables 140kcal 4Protein 9Fat 10Carbs

Target Stores Grain-Free Coconut Granola, Coconut Cereal High in saturated fat — 40% DV per serving 533kcal 13.3Protein 43.3Fat 33.3Carbs Target Stores Grain-Free Almond Cashew Granola Made With Almonds, Pumpkin Seed Kernels, Sunflower Seed Kernels, Cashews, Flaxseeds & Chia Seeds, Almond Cashew Cereal 567kcal 16.7Protein 43.3Fat 33.3Carbs

Target Stores Probiotic Maple Pecan Granola Made With Organic Rolled Oats, Pecans, Pumpkin Seed Kernels, Maple Syrup, Amaranth, Sunflower Seed Kernels, Chia Seeds & Quinoa Flakes, Maple Pecan Cereal 467kcal 10Protein 23.3Fat 60Carbs

Target Stores Grain-Free Chocolate Coconut Granola, Chocolate Coconut Cereal High in saturated fat — 45% DV per serving 567kcal 13.3Protein 46.7Fat 33.3Carbs

Target Stores Granola With Ancient Grains & Seeds And Superfoods, Ancient Grains & Seeds Cereal 467kcal 10Protein 16.7Fat 63.3Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.