Alternatives to Original Almonds, Sunflower Seeds, Pumpkin Seeds, Maple Syrup, Cashew Kernels, Seedless Raisins, Walnuts, Dried Coconut, Flaxseed Granola, Original

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Original Almonds, Sunflower Seeds, Pumpkin Seeds, Maple Syrup, Cashew Kernels, Seedless Raisins, Walnuts, Dried Coconut, Flaxseed Granola, Original The Kroger Co.
533Calories 16.7Protein 43.3Fat 11.7Sat. fat 13.3Sugars

120 alternatives, ordered by sugars, lowest first

  1. Jaabco Global, Inc. Cinnamon Keto Cereal, Cinnamon −133 calories+43.3 g protein−10 g sat. fat−13.3 g sugars
    400Calories 60Protein 13.3Fat 1.7Sat. fat 0Sugars Compare Alternatives
  2. Magic Spoon Inc. Cinnamon Roll Grain-Free Cereal, Cinnamon Roll −155 calories+15.8 g protein−7.6 g sat. fat−13.3 g sugars
    378Calories 32.4Protein 18.9Fat 4.0Sat. fat 0Sugars Compare Alternatives
  3. Catalina Snacks Inc. Cinnamon Toast Cereal, Cinnamon Toast −227 calories+13.9 g protein−10.3 g sat. fat−13.3 g sugars
    306Calories 30.6Protein 13.9Fat 1.4Sat. fat 0Sugars Compare Alternatives
  4. Catalina Snacks Inc. Cinnamon Toast Cereal, Cinnamon Toast −227 calories+13.9 g protein−10.3 g sat. fat−13.3 g sugars
    306Calories 30.6Protein 13.9Fat 1.4Sat. fat 0Sugars Compare Alternatives
  5. Bob's Red Mill Natural Foods, Inc. Classic Instant Oatmeal, Classic −133 calories−5.2 g protein−10.2 g sat. fat−13.3 g sugars
    400Calories 11.4Protein 10Fat 1.4Sat. fat 0Sugars Compare Alternatives
  6. Magic Spoon Inc. Cocoa Grain-Free Cereal, Cocoa −155 calories+18.5 g protein−9.0 g sat. fat−13.3 g sugars
    378Calories 35.1Protein 18.9Fat 2.7Sat. fat 0Sugars Compare Alternatives
  7. Post Consumer Brands, LLC Cocoa Hot Cereal, Cocoa −178 calories−7.0 g protein−11.7 g sat. fat−13.3 g sugars
    355Calories 9.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Sky Blue Digital Corn Cereal −200 calories−16.7 g protein−11.7 g sat. fat−13.3 g sugars
    333Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Post Consumer Brands, LLC Corn Flakes Organic Milled Corn & Sea Salt, Corn Flakes −151 calories−7.9 g protein−11.7 g sat. fat−13.3 g sugars
    382Calories 8.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Bob's Red Mill Natural Foods, Inc. Corn Grits −162 calories−8.1 g protein−11.7 g sat. fat−13.3 g sugars
    371Calories 8.6Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Nature's Path Foods Inc. Corn Puffs Cereal −158 calories−4.2 g protein−11.7 g sat. fat−13.3 g sugars
    375Calories 12.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. The Quaker Oats Company Country Bacon Flavor Instant Grits, Bacon −176 calories−6.0 g protein−11.7 g sat. fat−13.3 g sugars
    357Calories 10.7Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  13. The Quaker Oats Company Country Bacon Flavor Instant Grits, Country Bacon −176 calories−6.0 g protein−11.7 g sat. fat−13.3 g sugars
    357Calories 10.7Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Bob's Red Mill Natural Foods, Inc. Cracked Wheat Hot Cereal Whole Grain −183 calories−4.2 g protein−11.7 g sat. fat−13.3 g sugars
    350Calories 12.5Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Conagra Brands, Inc. Cream Farina Enriched Wheat Cereal, Cream Farina −169 calories−4.6 g protein−11.7 g sat. fat−13.3 g sugars
    364Calories 12.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Bob's Red Mill Natural Foods, Inc. Creamy Buckwheat Hot Cereal −192 calories−9.4 g protein−11.7 g sat. fat−13.3 g sugars
    341Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Bob's Red Mill Natural Foods, Inc. Creamy Buckwheat Hot Cereal, Creamy Buckwheat −169 calories−9.9 g protein−11.7 g sat. fat−13.3 g sugars
    364Calories 6.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Post Consumer Brands, LLC Creamy Hot Wheat Cereal, Creamy Hot Wheat −162 calories−5.2 g protein−11.7 g sat. fat−13.3 g sugars
    371Calories 11.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Stater Bros. Markets Inc. Creamy Hot Wheat Fortified Cereal, Creamy Hot Wheat −162 calories−5.2 g protein−11.7 g sat. fat−13.3 g sugars
    371Calories 11.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Blue Chip Group Inc. Creamy Wheat Cereal −173 calories−4.7 g protein−11.7 g sat. fat−13.3 g sugars
    360Calories 12Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Supervalu, Inc. Creamy Wheat Enriched Farina Hot Wheat Cereal, Creamy Wheat −169 calories−4.6 g protein−11.7 g sat. fat−13.3 g sugars
    364Calories 12.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. The Quaker Oats Company Creamy Wheat Enriched Farina, Creamy Wheat −192 calories−5.3 g protein−11.7 g sat. fat−13.3 g sugars
    341Calories 11.4Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Bob's Red Mill Natural Foods, Inc. Creamy Wheat Hot Cereal −161 calories−5.0 g protein−11.7 g sat. fat−13.3 g sugars
    372Calories 11.6Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Bob's Red Mill Natural Foods, Inc. Creamy Wheat Hot Cereal, Creamy Wheat −166 calories−6.5 g protein−11.7 g sat. fat−13.3 g sugars
    367Calories 10.2Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Original Almonds, Sunflower Seeds, Pumpkin Seeds, Maple Syrup, Cashew Kernels, Seedless Raisins, Walnuts, Dried Coconut, Flaxseed Granola, Original

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.