RESER'S FINE FOODS

Mashed Sweet Potato Bake, Mashed Sweet Potato — Nutrition Facts & Ingredients

UPC 71117610758 Manufacturer: Reser's Fine Foods, Inc. Other Deli Updated Sep 27, 2026

Per serving (2/3 cup, 168 g): 240 calories. Per 100 g: 143 calories, 2.4 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size2/3 cup (168g)

Amount per servingCalories
240
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 250mg 11%
Total Carbohydrate 39.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 23.0g
Protein 4.0g
Calcium 80.6mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein2.4 g
Carbohydrates23.2 g
Sugars13.7 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)21.4g
Fat5.4 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol9 mg
Sodium149 mg
Calcium48 mg
Iron0.9 mg
Vitamin A3214 mcg
Vitamin C8.9 mg

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Ingredients

Brown Sugar, Butter, Candied Pecans, Cinnamon, Maple Syrup, Modified Corn Starch, Natural Maple Flavor, Pecans, Potassium Sorbate, Preservative, Roasted In Cottonseed Oil, Salt, Sugar, Sweet Cream, Sweet Potatoes, Whole Milk

Frequently asked questions

How many calories are in Mashed Sweet Potato Bake, Mashed Sweet Potato?

Per 100 g of Mashed Sweet Potato Bake, Mashed Sweet Potato there are 143 calories.

How much protein is in Mashed Sweet Potato Bake, Mashed Sweet Potato?

Per 100 g of Mashed Sweet Potato Bake, Mashed Sweet Potato there are 2.38 g protein.

How many carbohydrates are in Mashed Sweet Potato Bake, Mashed Sweet Potato?

Per 100 g of Mashed Sweet Potato Bake, Mashed Sweet Potato there are 23.21 g carbohydrates. Of which 13.69 g sugars.

How much sugar is in Mashed Sweet Potato Bake, Mashed Sweet Potato?

Per 100 g of Mashed Sweet Potato Bake, Mashed Sweet Potato there are 13.69 g sugars.

How much sodium (salt) is in Mashed Sweet Potato Bake, Mashed Sweet Potato?

Per 100 g of Mashed Sweet Potato Bake, Mashed Sweet Potato there are 149.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Sweet Potato Bake, Mashed Sweet Potato?

Per 100 g of Mashed Sweet Potato Bake, Mashed Sweet Potato there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Sweet Potato Bake, Mashed Sweet Potato?

The main ingredients in Mashed Sweet Potato Bake, Mashed Sweet Potato are: Brown Sugar, Butter, Candied Pecans, Cinnamon, Maple Syrup.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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