CABO FRESH

Guacamole — Nutrition Facts & Ingredients

UPC 811892029891 Manufacturer: Cabo Fresh Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 43 calories. Per 100 g: 143 calories, 3.3 g protein, 10 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
43
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.5g 5%
Includes 0.5g Added Sugars 1%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein3.3 g
Carbohydrates13.3 g
Added sugars1.7 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)8.3g
Fat10 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium450 mg
Calcium33 mg
Iron0.3 mg
Vitamin C6.7 mg
Vitamin D0 mcg

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Ingredients

Ascorbic Acid, Cilantro, Citric Acid, Corn, Garlic, Hass Avocado, Jalapeno, Natural Flavors, Onion, Red Bell Pepper, Salt, Sugar, To Maintain Freshness, Xanthan Gum

Frequently asked questions

How many calories are in Guacamole?

Per 100 g of Guacamole there are 143 calories.

How much protein is in Guacamole?

Per 100 g of Guacamole there are 3.33 g protein.

How many carbohydrates are in Guacamole?

Per 100 g of Guacamole there are 13.33 g carbohydrates.

How much sodium (salt) is in Guacamole?

Per 100 g of Guacamole there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Guacamole?

Per 100 g of Guacamole there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Guacamole?

The main ingredients in Guacamole are: Ascorbic Acid, Cilantro, Citric Acid, Corn, Garlic.

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Level of processing

3
Processed
14 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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