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Whole Wheat Hamburger Buns, Whole Wheat — Nutrition Facts & Ingredients

UPC 99482474591 Manufacturer: Whole Foods Market, Inc. Breads & Buns Updated Sep 27, 2026

Whole Wheat Hamburger Buns, Whole Wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
11.3 gper 100 g
Carbs
43.4 gper 100 g
Fat
3.8 gper 100 g

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Per serving (1 bun, 53 g): 130 calories. Per 100 g: 245 calories, 11.3 g protein, 3.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bun (53g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 6g
Vitamin D 0mcg 0%
Calcium 30.2mg 2%
Iron 1.2mg 7%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

245 calories in 100 g
Protein11.3 g
Carbohydrates43.4 g
Sugars3.8 g
Added sugars3.8 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)37.7g
Fat3.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium415 mg
Calcium57 mg
Potassium226 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Whole Wheat Hamburger Buns, Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Dough Conditioner, Microbial Enzymes, Organic Cane Sugar, Organic Cultured Wheat Flour, Organic Distilled White Vinegar, Organic Vital Wheat Gluten, Organic Whole Wheat Flour, Sea Salt, The Following: Organic Expeller Pressed Soybean Oil, Water, Yeast

Frequently asked questions

How many calories are in Whole Wheat Hamburger Buns, Whole Wheat?

Per 100 g of Whole Wheat Hamburger Buns, Whole Wheat there are 245 calories.

How much protein is in Whole Wheat Hamburger Buns, Whole Wheat?

Per 100 g of Whole Wheat Hamburger Buns, Whole Wheat there are 11.32 g protein.

How many carbohydrates are in Whole Wheat Hamburger Buns, Whole Wheat?

Per 100 g of Whole Wheat Hamburger Buns, Whole Wheat there are 43.4 g carbohydrates. Of which 3.77 g sugars.

How much sugar is in Whole Wheat Hamburger Buns, Whole Wheat?

Per 100 g of Whole Wheat Hamburger Buns, Whole Wheat there are 3.77 g sugars.

How much sodium (salt) is in Whole Wheat Hamburger Buns, Whole Wheat?

Per 100 g of Whole Wheat Hamburger Buns, Whole Wheat there are 415.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Hamburger Buns, Whole Wheat?

Per 100 g of Whole Wheat Hamburger Buns, Whole Wheat there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Hamburger Buns, Whole Wheat?

The main ingredients in Whole Wheat Hamburger Buns, Whole Wheat are: Ascorbic Acid, Dough Conditioner, Microbial Enzymes, Organic Cane Sugar, Organic Cultured Wheat Flour.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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