Alternatives to Pie Crust
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
489Calories
0Protein
34.0Fat
12.8Sat. fat
2.1Sugars
120 alternatives, ordered by sugars, lowest first
-
New York Frozen Foods Inc. Garlic Toast Slices, Garlic −84 calories+7.1 g protein−3.2 g sat. fat−2.1 g sugars405Calories 7.1Protein 23.8Fat 9.5Sat. fat 0Sugars Compare Alternatives
-
NOT A BRANDED ITEM Garlic Toast, Garlic & Butter −103 calories+6.8 g protein−4.8 g sat. fat−2.1 g sugars386Calories 6.8Protein 22.7Fat 8.0Sat. fat 0Sugars Compare Alternatives
-
Tast-I-Twist Bakers, Inc. Gourmet Dough Ball −261 calories+8.8 g protein−12.8 g sat. fat−2.1 g sugars228Calories 8.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
-
360Calories 6Protein 20Fat 7Sat. fat 0Sugars Compare Alternatives
-
Current's Tackle Maria's, Cheese Puffs, Garlic, Garlic −179 calories+3.5 g protein−5.9 g sat. fat−2.1 g sugars310Calories 3.5Protein 15.5Fat 6.9Sat. fat 0Sugars Compare Alternatives
-
Current's Tackle Maria's, Cheese Puffs, Jalapeno, Jalapeno −179 calories+3.5 g protein−5.9 g sat. fat−2.1 g sugars310Calories 3.5Protein 15.5Fat 6.9Sat. fat 0Sugars Compare Alternatives
-
Current's Tackle Maria's, Cheese Puffs, Original, Original −179 calories+3.5 g protein−5.9 g sat. fat−2.1 g sugars310Calories 3.5Protein 15.5Fat 6.9Sat. fat 0Sugars Compare Alternatives
-
Phillips Foods Inc Maryland Style Crab Cake Minis −230 calories+11.8 g protein−9.2 g sat. fat−2.1 g sugars259Calories 11.8Protein 20Fat 3.5Sat. fat 0Sugars Compare Alternatives
-
175Calories 2.5Protein 6.2Fat 0.5Sat. fat 0Sugars Compare Alternatives
-
263Calories 10.5Protein 7.9Fat 3.5Sat. fat 0Sugars Compare Alternatives
-
The Discount Connection Inc. Mini Muffin, Diet Chocolate Chip −368 calories+3.5 g protein−12.8 g sat. fat−2.1 g sugars121Calories 3.5Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
-
Wegmans Food Markets, Inc. Mini Phyllo Pastry Shells +11 calories+8.3 g protein−4.4 g sat. fat−2.1 g sugars500Calories 8.3Protein 29.2Fat 8.3Sat. fat 0Sugars Compare Alternatives
-
429Calories 14.3Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
-
New York Frozen Foods Inc. Multigrain Garlic Toast Slices, Multigrain Garlic −30 calories+8.1 g protein−6.0 g sat. fat−2.1 g sugars459Calories 8.1Protein 29.7Fat 6.8Sat. fat 0Sugars Compare Alternatives
-
Bran-Zan Holdings, LLC Nathan's Famous Mozzarella Sticks, 8 Oz −189 calories+10 g protein−7.8 g sat. fat−2.1 g sugars300Calories 10Protein 17.5Fat 5Sat. fat 0Sugars Compare Alternatives
-
Jenuwine Articals, Inc. Organic Chicken Breast Nuggets −239 calories+14.1 g protein−9.5 g sat. fat−2.1 g sugars250Calories 14.1Protein 14.1Fat 3.3Sat. fat 0Sugars Compare Alternatives
-
Harvest Time Foods, Inc. Original Old Fashioned Flat Dumplings, Original −243 calories+7.0 g protein−12.8 g sat. fat−2.1 g sugars246Calories 7.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Harvest Time Foods, Inc. Original Old Fashioned Flat Dumplings, Original −243 calories+7.0 g protein−12.8 g sat. fat−2.1 g sugars246Calories 7.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Phyllo Pastry Sheets −195 calories+5.9 g protein−12.8 g sat. fat−2.1 g sugars294Calories 5.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
246Calories 8.8Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
-
220Calories 6Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
-
Creative Edge International Inc. Plain Bread, Plain −275 calories+25 g protein−12.8 g sat. fat−2.1 g sugars214Calories 25Protein 10.7Fat 0Sat. fat 0Sugars Compare Alternatives
-
429Calories 7.1Protein 25Fat 12.5Sat. fat 0Sugars Compare Alternatives
-
381Calories 4.8Protein 28.6Fat 14.3Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.