Alternatives to Green Gram Whole Haricots Mungo Beans

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

349Calories 24Protein 1Fat 0.3Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Lwin Family Co. Hissho Sushi, Nori Japanese Seaweed +51 calories+16 g protein−0.3 g sat. fat
    400Calories 40Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. 0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  3. Hodgson Mill Inc Hodgson Mill Flax Chia Blend,12 Oz +151 calories−2.6 g protein+3.3 g sat. fat
    500Calories 21.4Protein 42.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
  4. R.A.B. Food Group, LLC Homestyle Potato Latke Mix +26 calories−15.7 g protein−0.3 g sat. fat
    375Calories 8.3Protein 4.2Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Peruvian Import Company Hulled Wheat +20 calories−12.2 g protein−0.3 g sat. fat
    369Calories 11.8Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Iberia Foods Corporation Iberia Lentils, 16 Oz −174 calories−4 g protein−0.3 g sat. fat
    175Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. 357Calories 7.1Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
  8. Peruvian Import Company Inca's Food Hulled Barley, 15 Oz −20 calories−16.9 g protein−0.3 g sat. fat
    329Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Peruvian Import Company Inca's Food Lentils, 15 Oz −11 calories−19 g protein−0.3 g sat. fat
    338Calories 5Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Peruvian Import Company Inca's Food Lentils, 3 Lb −11 calories−19 g protein−0.3 g sat. fat
    338Calories 5Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Peruvian Import Company Inca's Food Peeled Wheat, 15 Oz +20 calories−14.6 g protein−0.3 g sat. fat
    369Calories 9.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Peruvian Import Company Inca's Food Peeled Wheat, 3 Lb +20 calories−14.6 g protein−0.3 g sat. fat
    369Calories 9.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Peruvian Import Company Inca's Food Quinoa, 15 Oz +13 calories−12.2 g protein−0.3 g sat. fat
    362Calories 11.8Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Peruvian Import Company Inca's Food White Hominy, 3 Lb −234 calories−21.6 g protein−0.3 g sat. fat
    115Calories 2.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Peruvian Import Company Inca's Foods Canary Beans, 15 Oz −264 calories−19.3 g protein−0.3 g sat. fat
    85Calories 4.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Iga, Inc. Instant Homestyle Mashed Potatoes +19 calories−13.5 g protein−0.3 g sat. fat
    368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Iga, Inc. Instant Homestyle Mashed Potatoes +19 calories−13.5 g protein−0.3 g sat. fat
    368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Bob's Red Mill Natural Foods, Inc. Instant Mashed Potato Flakes +40 calories−18.4 g protein−0.3 g sat. fat
    389Calories 5.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Associated Wholesale Grocers, Inc. Instant Mashed Potatoes +15 calories−14.9 g protein−0.3 g sat. fat
    364Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Nash Finch Company Instant Mashed Potatoes +19 calories−13.5 g protein−0.3 g sat. fat
    368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Topco Associates, Inc. Instant Mashed Potatoes +19 calories−13.5 g protein−0.3 g sat. fat
    368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Harris-Teeter Inc. Instant Mashed Potatoes +15 calories−14.9 g protein−0.3 g sat. fat
    364Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. 357Calories 7.1Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
  24. La Cena Fine Foods, Ltd. La Cena Chick Peas, 16 Oz +11 calories−4 g protein−0.3 g sat. fat
    360Calories 20Protein 6Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Green Gram Whole Haricots Mungo Beans

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.