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Instant Mashed Potatoes — Nutrition Facts & Ingredients

UPC 70038595359 Manufacturer: Associated Wholesale Grocers, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (about 1/2 cup prepared, 22 g): 80 calories. Per 100 g: 364 calories, 9.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving sizeabout 1/2 cup prepared (22g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 20.0mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 2g

Vitamin D 0mcg 0%

Calcium 9.0mg 1%

Iron 0mg 0%

Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g

Protein9.1 g

Carbohydrates81.8 g

Sugars0 g

Dietary fiber4.5 g

Net carbs (carbohydrates minus fiber)77.3g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium91 mg

Calcium41 mg

Potassium1591 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Instant Mashed Potatoes

Prices and availability are set by the retailer.

Ingredients

Citric Acid, Dehydrated Potatoes Potato Flakes, Mono- And Diglycerides, Preservative, Sodium Acid Pyrophosphate, Sodium Bisulfite Preservative

Frequently asked questions

How many calories are in Instant Mashed Potatoes?

Per 100 g of Instant Mashed Potatoes there are 364 calories.

How much protein is in Instant Mashed Potatoes?

Per 100 g of Instant Mashed Potatoes there are 9.09 g protein.

How many carbohydrates are in Instant Mashed Potatoes?

Per 100 g of Instant Mashed Potatoes there are 81.82 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Instant Mashed Potatoes?

Per 100 g of Instant Mashed Potatoes there are 0.0 g sugars.

How much sodium (salt) is in Instant Mashed Potatoes?

Per 100 g of Instant Mashed Potatoes there are 91.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Mashed Potatoes?

Per 100 g of Instant Mashed Potatoes there are 4.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Mashed Potatoes?

The main ingredients in Instant Mashed Potatoes are: Citric Acid, Dehydrated Potatoes Potato Flakes, Mono- And Diglycerides, Preservative, Sodium Acid Pyrophosphate.

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Level of processing

Processed

6 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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