HEALTH & HARVEST

16 Bean Soup Mix, 16 Bean — Nutrition Facts & Ingredients

UPC 810042130029 Manufacturer: Prana Imports, Inc. Other Soups Updated Sep 27, 2026

Per serving (1.25 cup dry, 35 g): 120 calories. Per 100 g: 343 calories, 22.9 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1.25 cup dry (35g)

Amount per servingCalories

120

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 74.9mg 3%

Total Carbohydrate 22.0g 8%

Dietary Fiber 7g 25%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 8.0g

Vitamin D 0mcg 0%

Calcium 38.1mg 3%

Iron 2.0mg 11%

Potassium 430mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g

Protein22.9 g

Carbohydrates62.9 g

Sugars2.9 g

Added sugars0 g

Dietary fiber20 g

Net carbs (carbohydrates minus fiber)42.9g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium214 mg

Calcium109 mg

Potassium1229 mg

Iron5.7 mg

Vitamin D0 mcg

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Ingredients

Baby Lima Bears, Black Beans, Black Eye Peas, Cranberry Beans, Dark Red Kidney Beans, Garbanzo Beans, Great Northern Beans, Green Split Peas, Green Whole Peas, Large Lima Beans, Lentils, Light Red Kidney Beans, Pearl Barley, Pink Beans, Pinto Beans, Red Lentils, Small Red Beans Small White Beans, Yellow Eye Peas, Yellow Split Peas

Frequently asked questions

How many calories are in 16 Bean Soup Mix, 16 Bean?

Per 100 g of 16 Bean Soup Mix, 16 Bean there are 343 calories.

How much protein is in 16 Bean Soup Mix, 16 Bean?

Per 100 g of 16 Bean Soup Mix, 16 Bean there are 22.86 g protein.

How many carbohydrates are in 16 Bean Soup Mix, 16 Bean?

Per 100 g of 16 Bean Soup Mix, 16 Bean there are 62.86 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in 16 Bean Soup Mix, 16 Bean?

Per 100 g of 16 Bean Soup Mix, 16 Bean there are 2.86 g sugars.

How much sodium (salt) is in 16 Bean Soup Mix, 16 Bean?

Per 100 g of 16 Bean Soup Mix, 16 Bean there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 16 Bean Soup Mix, 16 Bean?

Per 100 g of 16 Bean Soup Mix, 16 Bean there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 16 Bean Soup Mix, 16 Bean?

The main ingredients in 16 Bean Soup Mix, 16 Bean are: Baby Lima Bears, Black Beans, Black Eye Peas, Cranberry Beans, Dark Red Kidney Beans.

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Level of processing

Highly Processed

19 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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