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French Onion Soup Mix, French Onion — Nutrition Facts & Ingredients

UPC 816277011416 Manufacturer: Phoenix Food LLC Other Soups Updated Sep 27, 2026

Calories
10per serving
Protein
20 gper 100 g
Carbs
40 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (2.333 tsp, 5 g): 10 calories. Per 100 g: 200 calories, 20 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2.333 tsp (5g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 820mg 36%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein20 g
Carbohydrates40 g
Sugars20 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)40.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium16400 mg
Calcium0 mg
Iron0 mg
Vitamin A600 mcg
Vitamin C0 mg

Where to buy French Onion Soup Mix, French Onion

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Ingredients

Added To Improve Stability, And BHT And Citric Acid, And Dextrose, And Spice Extractive, Anti-caking Agent, Beef Fat/powder, Beef Soup Base Hydrolyzed Soy Protein With Safflower Oil, Calcium Silicate, Caramel Color, Chili Powder And Basil, Citric Acid, Corn Syrup Solids, Dextrose, Disodium Inosinate And Disodium Guanulate, For Spice, Garlic, Garlic Extract And Corn Oil, Garlic Powder, Hydrolyzed Soy Protein, Less Than 2% Silicon Dioxide, Maltodextrin, Mono- And Diglycerides, Natural Flavor Yeast Extract, Onion Extract, Partially Hydrogenated Soybean Cottonseed Oil, Rendered Beef Fat, Rice Oil And Vitamin E, Roasted Garlic Powder, Roasted Onion Powder, Salt, Sodium Caseinate, Soy Sauce, Soybeans, Spice, Sugar, Wheat, With Palm Sunflower Oil

Frequently asked questions

How many calories are in French Onion Soup Mix, French Onion?

Per 100 g of French Onion Soup Mix, French Onion there are 200 calories.

How much protein is in French Onion Soup Mix, French Onion?

Per 100 g of French Onion Soup Mix, French Onion there are 20.0 g protein.

How many carbohydrates are in French Onion Soup Mix, French Onion?

Per 100 g of French Onion Soup Mix, French Onion there are 40.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in French Onion Soup Mix, French Onion?

Per 100 g of French Onion Soup Mix, French Onion there are 20.0 g sugars.

How much sodium (salt) is in French Onion Soup Mix, French Onion?

Per 100 g of French Onion Soup Mix, French Onion there are 16400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in French Onion Soup Mix, French Onion?

Per 100 g of French Onion Soup Mix, French Onion there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in French Onion Soup Mix, French Onion?

The main ingredients in French Onion Soup Mix, French Onion are: Added To Improve Stability, And BHT And Citric Acid, And Dextrose, And Spice Extractive, Anti-caking Agent.

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Level of processing

5
Ultra-Processed
37 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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