ESCH ROAD

Whitefish Bay Medium Chipotle Bean & Corn Salsa — Nutrition Facts & Ingredients

UPC 814026000407 Manufacturer: Food For Thought, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 31 g): 20 calories. Per 100 g: 65 calories, 3.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (31g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 70.1mg 3%
Total Carbohydrate 4.0g 1%
Total Sugars 2g
Protein 1.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

65 calories in 100 g
Protein3.2 g
Carbohydrates12.9 g
Sugars6.5 g
Fat0 g
Sodium226 mg
Vitamin A194 mcg
Vitamin C11.6 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Apple Cider Vinegar, Black Beans, Citric Acid, Fresh Garlic, Jalapeno Peppers, Non Gmo Corn, Non-gmo Cane Sugar, Onions, Red And Green Peppers, Sea Salt, Spices, Tomato Paste, Tomatoes, Water

Frequently asked questions

How many calories are in Whitefish Bay Medium Chipotle Bean & Corn Salsa?

Per 100 g of Whitefish Bay Medium Chipotle Bean & Corn Salsa there are 65 calories.

How much protein is in Whitefish Bay Medium Chipotle Bean & Corn Salsa?

Per 100 g of Whitefish Bay Medium Chipotle Bean & Corn Salsa there are 3.23 g protein.

How many carbohydrates are in Whitefish Bay Medium Chipotle Bean & Corn Salsa?

Per 100 g of Whitefish Bay Medium Chipotle Bean & Corn Salsa there are 12.9 g carbohydrates. Of which 6.45 g sugars.

How much sugar is in Whitefish Bay Medium Chipotle Bean & Corn Salsa?

Per 100 g of Whitefish Bay Medium Chipotle Bean & Corn Salsa there are 6.45 g sugars.

How much sodium (salt) is in Whitefish Bay Medium Chipotle Bean & Corn Salsa?

Per 100 g of Whitefish Bay Medium Chipotle Bean & Corn Salsa there are 226.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Whitefish Bay Medium Chipotle Bean & Corn Salsa?

The main ingredients in Whitefish Bay Medium Chipotle Bean & Corn Salsa are: Apple Cider Vinegar, Black Beans, Citric Acid, Fresh Garlic, Jalapeno Peppers.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

HERR'S French Onion Dip 182Calories 3.0Protein 15.2Fat Harris-Teeter Inc. Harris Teeter, Thick & Chunky Salsa, Medium 33Calories 0Protein 0Fat BON D' ELIE Hummus 96Calories 3.6Protein 7.1Fat PULMUONE FOODS USA, Organic Medium Salsa 33Calories 0Protein 0Fat PULMUONE FOODS USA, INC Organic Hot Salsa 33Calories 0Protein 0Fat PLATS DU CHEF Spinach & Artichoke Dip 143Calories 7.1Protein 10.7Fat

Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Food For Thought, Inc.

Nutrition facts for other products from Food For Thought, Inc.:

All Food For Thought, Inc. products →