SPECIAL K

Honey Sunflower Seed Crunchy Bites, Honey Sunflower Seed — Nutrition Facts & Ingredients

UPC 38000169861 Manufacturer: The Kellogg Company Other Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
10 gper 100 g
Carbs
53.3 gper 100 g
Fat
30 gper 100 g

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Per serving (12 Pieces, 30 g): 160 calories. Per 100 g: 533 calories, 10 g protein, 30 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size12 Pieces (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Includes 5.0g Added Sugars 10%
Protein 3g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.8mg 4%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein10 g
Carbohydrates53.3 g
Sugars16.7 g
Added sugars16.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)46.6g
Fat30 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium350 mg
Calcium33 mg
Potassium267 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy Honey Sunflower Seed Crunchy Bites, Honey Sunflower Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Canola Oil, Corn Starch, Corn Syrup, Crisp Rice, Honey, Pumpkin Seeds, Quinoa, Rice Flour, Roasted Almonds, Rosemary Extract For Freshness, Salt, Sea Salt, Soy Lecithin, Sugar, Sunflower Seeds, Whole Grain Oats

Frequently asked questions

How many calories are in Honey Sunflower Seed Crunchy Bites, Honey Sunflower Seed?

Per 100 g of Honey Sunflower Seed Crunchy Bites, Honey Sunflower Seed there are 533 calories.

How much protein is in Honey Sunflower Seed Crunchy Bites, Honey Sunflower Seed?

Per 100 g of Honey Sunflower Seed Crunchy Bites, Honey Sunflower Seed there are 10.0 g protein.

How many carbohydrates are in Honey Sunflower Seed Crunchy Bites, Honey Sunflower Seed?

Per 100 g of Honey Sunflower Seed Crunchy Bites, Honey Sunflower Seed there are 53.33 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Honey Sunflower Seed Crunchy Bites, Honey Sunflower Seed?

Per 100 g of Honey Sunflower Seed Crunchy Bites, Honey Sunflower Seed there are 16.67 g sugars.

How much sodium (salt) is in Honey Sunflower Seed Crunchy Bites, Honey Sunflower Seed?

Per 100 g of Honey Sunflower Seed Crunchy Bites, Honey Sunflower Seed there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Sunflower Seed Crunchy Bites, Honey Sunflower Seed?

Per 100 g of Honey Sunflower Seed Crunchy Bites, Honey Sunflower Seed there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Sunflower Seed Crunchy Bites, Honey Sunflower Seed?

The main ingredients in Honey Sunflower Seed Crunchy Bites, Honey Sunflower Seed are: Baking Soda, Canola Oil, Corn Starch, Corn Syrup, Crisp Rice.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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