RAINBOW ACRES

Cajun Pumpkin Seeds, Cajun — Nutrition Facts & Ingredients

UPC 722639131329 Manufacturer: Rainbow Acres, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Protein
25 gper 100 g
Carbs
21.4 gper 100 g
Fat
42.9 gper 100 g

Where to buy

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Per 100 g, Cajun Pumpkin Seeds, Cajun has 25 g protein and 42.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
--
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 7g
Vitamin D 0mcg 0%
Calcium 52.1mg 4%
Iron 2.0mg 11%
Potassium 216mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein25 g
Carbohydrates21.4 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)14.3g
Fat42.9 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium1286 mg
Calcium186 mg
Potassium771 mg
Iron7.1 mg
Vitamin D0 mcg

Where to buy Cajun Pumpkin Seeds, Cajun

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cajun Seasoning, Dry Roasted Pumpkin Seeds, Garlic, Less Than 2% Tricalcium Phosphate Added To Prevent Caking, Maltodextrin, Onion, Pure Maple Syrup, Salt, Spice Extractive, Spices Including Paprika

Frequently asked questions

How much protein is in Cajun Pumpkin Seeds, Cajun?

Per 100 g of Cajun Pumpkin Seeds, Cajun there are 25.0 g protein.

How many carbohydrates are in Cajun Pumpkin Seeds, Cajun?

Per 100 g of Cajun Pumpkin Seeds, Cajun there are 21.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Cajun Pumpkin Seeds, Cajun?

Per 100 g of Cajun Pumpkin Seeds, Cajun there are 3.57 g sugars.

How much sodium (salt) is in Cajun Pumpkin Seeds, Cajun?

Per 100 g of Cajun Pumpkin Seeds, Cajun there are 1286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cajun Pumpkin Seeds, Cajun?

Per 100 g of Cajun Pumpkin Seeds, Cajun there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cajun Pumpkin Seeds, Cajun?

The main ingredients in Cajun Pumpkin Seeds, Cajun are: Cajun Seasoning, Dry Roasted Pumpkin Seeds, Garlic, Less Than 2% Tricalcium Phosphate Added To Prevent Caking, Maltodextrin.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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