RAINBOW ACRES

Maple Pumpkin Seeds, Maple — Nutrition Facts & Ingredients

UPC 722639131350 Manufacturer: Rainbow Acres, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 21.4 g protein, 35.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

140

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 10.0g 4%

Dietary Fiber 1.0g 4%

Total Sugars 7g

Includes 7g Added Sugars 14%

Protein 6g

Vitamin D 0mcg 0%

Calcium 17.1mg 1%

Iron 2.0mg 11%

Potassium 179mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein21.4 g

Carbohydrates35.7 g

Sugars25 g

Added sugars25 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)32.1g

Fat35.7 g

Saturated fat5.4 g

Trans fat0 g

Cholesterol0 mg

Sodium250 mg

Calcium61 mg

Potassium639 mg

Iron7.1 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Maple Pumpkin Seeds, Maple

Prices and availability are set by the retailer.

Ingredients

Dry Roasted Pumpkin Seeds, Pure Maple Sugar, Pure Maple Syrup, Sea Salt

Frequently asked questions

How many calories are in Maple Pumpkin Seeds, Maple?

Per 100 g of Maple Pumpkin Seeds, Maple there are 500 calories.

How much protein is in Maple Pumpkin Seeds, Maple?

Per 100 g of Maple Pumpkin Seeds, Maple there are 21.43 g protein.

How many carbohydrates are in Maple Pumpkin Seeds, Maple?

Per 100 g of Maple Pumpkin Seeds, Maple there are 35.71 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Maple Pumpkin Seeds, Maple?

Per 100 g of Maple Pumpkin Seeds, Maple there are 25.0 g sugars.

How much sodium (salt) is in Maple Pumpkin Seeds, Maple?

Per 100 g of Maple Pumpkin Seeds, Maple there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Pumpkin Seeds, Maple?

Per 100 g of Maple Pumpkin Seeds, Maple there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Pumpkin Seeds, Maple?

The main ingredients in Maple Pumpkin Seeds, Maple are: Dry Roasted Pumpkin Seeds, Pure Maple Sugar, Pure Maple Syrup, Sea Salt.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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