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Plain Bagels, Plain — Nutrition Facts & Ingredients

UPC 11110092069 Manufacturer: The Kroger Co. Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per 100 g, Plain Bagels, Plain has 9.4 g protein and 1.8 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 27% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bagel (85g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 630mg 27%

Total Carbohydrate 51g 19%

Total Sugars 7.0g

Includes 6.0g Added Sugars 12%

Protein 8.0g

Vitamin D 0mcg 0%

Calcium 10.2mg 1%

Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein9.4 g

Carbohydrates60 g

Sugars8.2 g

Added sugars7.1 g

Fat1.8 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol0 mg

Sodium741 mg

Calcium12 mg

Potassium106 mg

Vitamin D0 mcg

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Ingredients

Ascorbic Acid, Enzymes, Organic Cane Sugar, Organic Cultured Wheat Flour, Organic Enzymes, Organic Soybean Oil, Organic Vinegar, Organic Vital Wheat Gluten, Organic Wheat Flour, Sea Salt, Water, Yeast

Frequently asked questions

How much protein is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 9.41 g protein.

How many carbohydrates are in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 60.0 g carbohydrates. Of which 8.24 g sugars.

How much sugar is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 8.24 g sugars.

How much sodium (salt) is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 741.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Plain Bagels, Plain?

The main ingredients in Plain Bagels, Plain are: Ascorbic Acid, Enzymes, Organic Cane Sugar, Organic Cultured Wheat Flour, Organic Enzymes.

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Level of processing

Processed

12 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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