SPEKA

Salted Caramel The Original Cottage Cheese Bar, Salted Caramel

UPC 860000073615 Manufacturer: Baltic Marketing, Inc. Other Frozen Desserts Updated Sep 27, 2026

Per serving (1 BAR, 38 g): 150 calories. Per 100 g: 395 calories, 21.1 g protein, 21.1 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (38g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 28.9mg 10%
Sodium 31.2mg 1%
Total Carbohydrate 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Includes 8.0g Added Sugars 16%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 0mg 0%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein21.1 g
Carbohydrates26.3 g
Sugars23.7 g
Added sugars21.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)26.3g
Fat21.1 g
Saturated fat13.2 g
Trans fat0 g
Cholesterol76 mg
Sodium82 mg
Calcium53 mg
Potassium184 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Salted Caramel The Original Cottage Cheese Bar, Salted Caramel

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Ingredients

Butter, Caramel Color, Cottage Cheese, Cream, Cultures, Natural Flavors, Sea Salt, Sugar, Sunflower Lecithin, Whey Protein Concentrate, Whole Milk

Frequently asked questions

How many calories are in Salted Caramel The Original Cottage Cheese Bar, Salted Caramel?

Per 100 g of Salted Caramel The Original Cottage Cheese Bar, Salted Caramel there are 395 calories.

How much protein is in Salted Caramel The Original Cottage Cheese Bar, Salted Caramel?

Per 100 g of Salted Caramel The Original Cottage Cheese Bar, Salted Caramel there are 21.05 g protein.

How many carbohydrates are in Salted Caramel The Original Cottage Cheese Bar, Salted Caramel?

Per 100 g of Salted Caramel The Original Cottage Cheese Bar, Salted Caramel there are 26.32 g carbohydrates. Of which 23.68 g sugars.

How much sugar is in Salted Caramel The Original Cottage Cheese Bar, Salted Caramel?

Per 100 g of Salted Caramel The Original Cottage Cheese Bar, Salted Caramel there are 23.68 g sugars.

How much sodium (salt) is in Salted Caramel The Original Cottage Cheese Bar, Salted Caramel?

Per 100 g of Salted Caramel The Original Cottage Cheese Bar, Salted Caramel there are 82.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salted Caramel The Original Cottage Cheese Bar, Salted Caramel?

Per 100 g of Salted Caramel The Original Cottage Cheese Bar, Salted Caramel there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salted Caramel The Original Cottage Cheese Bar, Salted Caramel?

The main ingredients in Salted Caramel The Original Cottage Cheese Bar, Salted Caramel are: Butter, Caramel Color, Cottage Cheese, Cream, Cultures.

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Level of processing

3
Processed
11 ingredients · 2 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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