PEREG

Freekeh With Ginger Sesame — Nutrition Facts & Ingredients

UPC 813568003563 Manufacturer: Coast to Coast Produce Other Grains & Seeds Updated Sep 27, 2026

Calories
180per serving
Protein
16 gper 100 g
Carbs
64 gper 100 g
Fat
8 gper 100 g

Where to buy

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Per serving (0.25 cup, 50 g): 180 calories. Per 100 g: 360 calories, 16 g protein, 8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size0.25 cup (50g)

Amount per servingCalories
180
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 32g 12%
Dietary Fiber 5g 18%
Total Sugars 1g
Includes 0.8g Added Sugars 2%
Protein 8g
Calcium 20mg 2%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein16 g
Carbohydrates64 g
Sugars2 g
Added sugars1.6 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)54.0g
Fat8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium190 mg
Calcium40 mg
Iron9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Freekeh With Ginger Sesame

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Freekeh, Garlic, Lemongrass Extract, Natural Flavors, Sea Salt, Sesame Seeds, Spices, Sugar

Frequently asked questions

How many calories are in Freekeh With Ginger Sesame?

Per 100 g of Freekeh With Ginger Sesame there are 360 calories.

How much protein is in Freekeh With Ginger Sesame?

Per 100 g of Freekeh With Ginger Sesame there are 16.0 g protein.

How many carbohydrates are in Freekeh With Ginger Sesame?

Per 100 g of Freekeh With Ginger Sesame there are 64.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Freekeh With Ginger Sesame?

Per 100 g of Freekeh With Ginger Sesame there are 2.0 g sugars.

How much sodium (salt) is in Freekeh With Ginger Sesame?

Per 100 g of Freekeh With Ginger Sesame there are 190.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Freekeh With Ginger Sesame?

Per 100 g of Freekeh With Ginger Sesame there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Freekeh With Ginger Sesame?

The main ingredients in Freekeh With Ginger Sesame are: Freekeh, Garlic, Lemongrass Extract, Natural Flavors, Sea Salt.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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