365 EVERYDAY VALUE

Original Long Grain & Wild Rice, Original — Nutrition Facts & Ingredients

UPC 99482453350 Manufacturer: Whole Foods Market, Inc. Flavored Rice Dishes Updated Sep 27, 2026

Original Long Grain & Wild Rice, Original
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
200per serving
Protein
8.9 gper 100 g
Carbs
75 gper 100 g
Fat
1.8 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2 ONZ, 56 g): 200 calories. Per 100 g: 357 calories, 8.9 g protein, 1.8 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
200
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 550mg 24%
Total Carbohydrate 42g 15%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein8.9 g
Carbohydrates75 g
Sugars1.8 g
Added sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)73.2g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium982 mg
Calcium0 mg
Potassium214 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Original Long Grain & Wild Rice, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Natural Flavors, Organic Caramelized Sugar, Organic Dehydrated Garlic, Organic Dextrose, Organic Maltodextrin, Organic Onion Powder, Organic Parboiled Long Grain White Rice, Organic Parsley, Organic Turmeric, Organic White Pepper, Organic Wild Rice, Salt, Yeast Extract

Frequently asked questions

How many calories are in Original Long Grain & Wild Rice, Original?

Per 100 g of Original Long Grain & Wild Rice, Original there are 357 calories.

How much protein is in Original Long Grain & Wild Rice, Original?

Per 100 g of Original Long Grain & Wild Rice, Original there are 8.93 g protein.

How many carbohydrates are in Original Long Grain & Wild Rice, Original?

Per 100 g of Original Long Grain & Wild Rice, Original there are 75.0 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Original Long Grain & Wild Rice, Original?

Per 100 g of Original Long Grain & Wild Rice, Original there are 1.79 g sugars.

How much sodium (salt) is in Original Long Grain & Wild Rice, Original?

Per 100 g of Original Long Grain & Wild Rice, Original there are 982.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Long Grain & Wild Rice, Original?

Per 100 g of Original Long Grain & Wild Rice, Original there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Long Grain & Wild Rice, Original?

The main ingredients in Original Long Grain & Wild Rice, Original are: Natural Flavors, Organic Caramelized Sugar, Organic Dehydrated Garlic, Organic Dextrose, Organic Maltodextrin.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Whole Foods Market, Inc.

Nutrition facts for other products from Whole Foods Market, Inc.:

All Whole Foods Market, Inc. products →