HARRIS TEETER

Dried Cranberries, Almonds, Semisweet Softbeans, Yogurt Trail Mix, Dried Cranberries, Almonds, Semisweet Softbeans

UPC 72036734792 Manufacturer: Harris-Teeter Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 140 calories. Per 100 g: 467 calories, 13.3 g protein, 23.3 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g
Includes 11.0g Added Sugars 22%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein13.3 g
Carbohydrates56.7 g
Sugars46.7 g
Added sugars36.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)50.0g
Fat23.3 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium150 mg
Calcium100 mg
Iron4.3 mg
Vitamin D0 mcg

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Ingredients

Almonds, Canola, Citric Acid Semisweet Chocolate Domes, Cocoa Butter, Cocoa Butter Soy Lecithin, Cottonseed, Cranberries, Dried Cranberries, Dry Nonfat Greek Yogurt Cultured Skim Milk, Edamame Dark Chocolate, Natural Vanilla Extract, Nonfat Day Milk, Palm Kernel Oil, Peanut Safflower Sunflower Oil, Salt, Semisweet Chocolate Edamame, Soy Lecithin, Sugar, Sunflower Oil, Unsweetened Chocolate, Unsweetened Chocolate Sugar, Vegetable Oil, Yogurt Flavored Confectionery

Frequently asked questions

How many calories are in Dried Cranberries, Almonds, Semisweet Softbeans, Yogurt Trail Mix, Dried Cranberries, Almonds, Semisweet Softbeans?

Per 100 g of Dried Cranberries, Almonds, Semisweet Softbeans, Yogurt Trail Mix, Dried Cranberries, Almonds, Semisweet Softbeans there are 467 calories.

How much protein is in Dried Cranberries, Almonds, Semisweet Softbeans, Yogurt Trail Mix, Dried Cranberries, Almonds, Semisweet Softbeans?

Per 100 g of Dried Cranberries, Almonds, Semisweet Softbeans, Yogurt Trail Mix, Dried Cranberries, Almonds, Semisweet Softbeans there are 13.33 g protein.

How many carbohydrates are in Dried Cranberries, Almonds, Semisweet Softbeans, Yogurt Trail Mix, Dried Cranberries, Almonds, Semisweet Softbeans?

Per 100 g of Dried Cranberries, Almonds, Semisweet Softbeans, Yogurt Trail Mix, Dried Cranberries, Almonds, Semisweet Softbeans there are 56.67 g carbohydrates. Of which 46.67 g sugars.

How much sugar is in Dried Cranberries, Almonds, Semisweet Softbeans, Yogurt Trail Mix, Dried Cranberries, Almonds, Semisweet Softbeans?

Per 100 g of Dried Cranberries, Almonds, Semisweet Softbeans, Yogurt Trail Mix, Dried Cranberries, Almonds, Semisweet Softbeans there are 46.67 g sugars.

How much sodium (salt) is in Dried Cranberries, Almonds, Semisweet Softbeans, Yogurt Trail Mix, Dried Cranberries, Almonds, Semisweet Softbeans?

Per 100 g of Dried Cranberries, Almonds, Semisweet Softbeans, Yogurt Trail Mix, Dried Cranberries, Almonds, Semisweet Softbeans there are 150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dried Cranberries, Almonds, Semisweet Softbeans, Yogurt Trail Mix, Dried Cranberries, Almonds, Semisweet Softbeans?

Per 100 g of Dried Cranberries, Almonds, Semisweet Softbeans, Yogurt Trail Mix, Dried Cranberries, Almonds, Semisweet Softbeans there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dried Cranberries, Almonds, Semisweet Softbeans, Yogurt Trail Mix, Dried Cranberries, Almonds, Semisweet Softbeans?

The main ingredients in Dried Cranberries, Almonds, Semisweet Softbeans, Yogurt Trail Mix, Dried Cranberries, Almonds, Semisweet Softbeans are: Almonds, Canola, Citric Acid Semisweet Chocolate Domes, Cocoa Butter, Cocoa Butter Soy Lecithin.

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Level of processing

4
Highly Processed
23 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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