RIKO NAO

Blueberry Muffin, Blueberry — Nutrition Facts & Ingredients

UPC 850020059027 Manufacturer: Riko Nao Distribution Corp. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
238per serving
Protein
3.5 gper 100 g
Carbs
40.9 gper 100 g
Fat
18.3 gper 100 g

Where to buy

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Per serving (2.5 ONZ, 71 g): 238 calories. Per 100 g: 335 calories, 3.5 g protein, 18.3 g fat.

Label highlights:

Nutrition Facts

Serving size2.5 ONZ (71g)

Amount per servingCalories
238
% Daily Value*
Total Fat 13g 17%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 49.7mg 17%
Sodium 310mg 13%
Total Carbohydrate 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 2.5g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

335 calories in 100 g
Protein3.5 g
Carbohydrates40.9 g
Sugars25.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)39.5g
Fat18.3 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol70 mg
Sodium437 mg
Calcium28 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Blueberry Muffin, Blueberry

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Ingredients

Baking Powder, Bleached Wheat Flour, Blueberry, Calcium Propionate, Citric Acid Butter Concentrate Water, Dextrose Natural & Artificial Flavors, Distilled Monoglycerides, Emulsifier, FD&C Yellow #5, Folic Acid Sugar Shortening Vegetable Oil, Glycerin Artificial Flavors, Guar Gum, Modified Whey, Modify Corn Starch Mono Diglycerides, Niacin, Non Fat Milk, Polysorbate 80, Potassium Sorbate, Preservatives, Propylene Glycol Monostearate, Pyrophosphate Baking Soda, Reduced Iron, Salt, Sodium Acid, Sodium Bensoate And Potasium Sorbate, Sodium Stearoyl Lactylate, Stabilizers, Sucrose, Thiamine Monotritate Riboflavin, Walnuts, Whole Eggs, Xanthan Gum

Frequently asked questions

How many calories are in Blueberry Muffin, Blueberry?

Per 100 g of Blueberry Muffin, Blueberry there are 335 calories.

How much protein is in Blueberry Muffin, Blueberry?

Per 100 g of Blueberry Muffin, Blueberry there are 3.52 g protein.

How many carbohydrates are in Blueberry Muffin, Blueberry?

Per 100 g of Blueberry Muffin, Blueberry there are 40.85 g carbohydrates. Of which 25.35 g sugars.

How much sugar is in Blueberry Muffin, Blueberry?

Per 100 g of Blueberry Muffin, Blueberry there are 25.35 g sugars.

How much sodium (salt) is in Blueberry Muffin, Blueberry?

Per 100 g of Blueberry Muffin, Blueberry there are 437.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Muffin, Blueberry?

Per 100 g of Blueberry Muffin, Blueberry there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Muffin, Blueberry?

The main ingredients in Blueberry Muffin, Blueberry are: Baking Powder, Bleached Wheat Flour, Blueberry, Calcium Propionate, Citric Acid Butter Concentrate Water.

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Level of processing

5
Ultra-Processed
32 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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