LAURA'S

Honey Nut Granola, Honey Nut — Nutrition Facts & Ingredients

UPC 83703130021 Manufacturer: Tadin Herb & Tea Co. Cereal Updated Sep 27, 2026

Calories
210per serving
Protein
12 gper 100 g
Carbs
66 gper 100 g

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Per serving (50 GRM, 50 g): 210 calories. Per 100 g: 420 calories, 12 g protein.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size50 GRM (50g)

Amount per servingCalories
210
% Daily Value*
Total Fat -- --
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 33g 12%
Dietary Fiber 4g 14%
Total Sugars 11g
Includes 5g Added Sugars 10%
Protein 6g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.7mg 9%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

420 calories in 100 g
Protein12 g
Carbohydrates66 g
Sugars22 g
Added sugars10 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)58.0g
Saturated fat3.2 g
Trans fat0 g
Cholesterol0 mg
Sodium20 mg
Calcium60 mg
Potassium400 mg
Iron3.4 mg
Vitamin D0 mcg

Where to buy Honey Nut Granola, Honey Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Canola Oil, Cashews, Coconut, Crystalized Cane Juice, Honey, Molasses, Raisins, Rolled Oats

Frequently asked questions

How many calories are in Honey Nut Granola, Honey Nut?

Per 100 g of Honey Nut Granola, Honey Nut there are 420 calories.

How much protein is in Honey Nut Granola, Honey Nut?

Per 100 g of Honey Nut Granola, Honey Nut there are 12.0 g protein.

How many carbohydrates are in Honey Nut Granola, Honey Nut?

Per 100 g of Honey Nut Granola, Honey Nut there are 66.0 g carbohydrates. Of which 22.0 g sugars.

How much sugar is in Honey Nut Granola, Honey Nut?

Per 100 g of Honey Nut Granola, Honey Nut there are 22.0 g sugars.

How much sodium (salt) is in Honey Nut Granola, Honey Nut?

Per 100 g of Honey Nut Granola, Honey Nut there are 20.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Nut Granola, Honey Nut?

Per 100 g of Honey Nut Granola, Honey Nut there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Nut Granola, Honey Nut?

The main ingredients in Honey Nut Granola, Honey Nut are: Almonds, Canola Oil, Cashews, Coconut, Crystalized Cane Juice.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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