PURELY ELIZABETH

Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon — Nutrition Facts & Ingredients

UPC 810589031551 Manufacturer: Purely Elizabeth Cereal Updated Sep 27, 2026

Per serving (1/3 Cup, 30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 20 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 Cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Includes 5.0g Added Sugars 10%
Protein 3g
Vitamin D 0mcg 0%
Calcium 14.1mg 1%
Iron 1.0mg 6%
Potassium 116mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein10 g
Carbohydrates56.7 g
Sugars20 g
Added sugars16.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)50.0g
Fat20 g
Saturated fat11.7 g
Trans fat0 g
Cholesterol0 mg
Sodium450 mg
Calcium47 mg
Potassium387 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon

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Ingredients

Organic Chia Seeds, Organic Cinnamon Salt, Organic Coconut Sugar, Organic Gluten-free Oats, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Raw Pumpkin Seeds, Organic Raw Virgin Coconut Oil, Organic Sunflower Seeds

Frequently asked questions

How many calories are in Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon?

Per 100 g of Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon there are 467 calories.

How much protein is in Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon?

Per 100 g of Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon there are 10.0 g protein.

How many carbohydrates are in Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon?

Per 100 g of Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon there are 56.67 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon?

Per 100 g of Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon there are 20.0 g sugars.

How much sodium (salt) is in Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon?

Per 100 g of Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon?

Per 100 g of Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon?

The main ingredients in Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon are: Organic Chia Seeds, Organic Cinnamon Salt, Organic Coconut Sugar, Organic Gluten-free Oats, Organic Puffed Amaranth.

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