Ingredient

Organic Puffed Amaranth

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use puffed amaranth as a whole grain ingredient, adding a light crunch and …

What it is

Organic puffed amaranth is a whole grain made from the seeds of the amaranth plant, which has been cultivated for thousands of years. The seeds are heated under pressure, causing them to expand or 'puff' into a light, airy cereal grain.

Why it's used

Manufacturers use puffed amaranth as a whole grain ingredient, adding a light crunch and texture to foods. It is commonly found in breakfast cereals, granola bars, snack mixes, and baked goods like cookies and crackers.

Health notes

Amaranth is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a source of fiber, protein, and various micronutrients. International bodies like JECFA have evaluated amaranth, but no specific health concerns have been raised at typical dietary intake levels.

Allergen info

Amaranth is not one of the nine major allergens recognized by the FDA. It is also naturally gluten-free.

Products containing Organic Puffed Amaranth

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.