Purely Elizabeth, Ancient Granola + Puffs Cereal, Pumpkin Fig
- Calories
- 130per serving
- Protein
- 10.7 gper 100 g
- Carbs
- 64.3 gper 100 g
- Fat
- 16.1 gper 100 g
Where to buy
Per serving (1 cup, 28 g): 130 calories. Per 100 g: 464 calories, 10.7 g protein, 16.1 g fat.
Nutrition Facts
Serving size1 cup (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Purely Elizabeth, Ancient Granola + Puffs Cereal, Pumpkin Fig
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Dried Figs, Organic Cinnamon, Organic Coconut Palm Sugar, Organic Gluten-free Oats, Organic Millet Flakes, Organic Puffed Amaranth, Organic Pumpkin Seeds, Organic Quinoa Flakes, Organic Raw Virgin Coconut Oil, Organic Salba Chia Seeds, Organic Sunflower Seeds, Pumpkin Fig Ancient Grain Granola, Sea Salt Organic Millet Puffs
Frequently asked questions
How many calories are in Purely Elizabeth, Ancient Granola + Puffs Cereal, Pumpkin Fig?
Per 100 g of Purely Elizabeth, Ancient Granola + Puffs Cereal, Pumpkin Fig there are 464 calories.
How much protein is in Purely Elizabeth, Ancient Granola + Puffs Cereal, Pumpkin Fig?
Per 100 g of Purely Elizabeth, Ancient Granola + Puffs Cereal, Pumpkin Fig there are 10.71 g protein.
How many carbohydrates are in Purely Elizabeth, Ancient Granola + Puffs Cereal, Pumpkin Fig?
Per 100 g of Purely Elizabeth, Ancient Granola + Puffs Cereal, Pumpkin Fig there are 64.29 g carbohydrates. Of which 14.29 g sugars.
How much sugar is in Purely Elizabeth, Ancient Granola + Puffs Cereal, Pumpkin Fig?
Per 100 g of Purely Elizabeth, Ancient Granola + Puffs Cereal, Pumpkin Fig there are 14.29 g sugars.
How much sodium (salt) is in Purely Elizabeth, Ancient Granola + Puffs Cereal, Pumpkin Fig?
Per 100 g of Purely Elizabeth, Ancient Granola + Puffs Cereal, Pumpkin Fig there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Purely Elizabeth, Ancient Granola + Puffs Cereal, Pumpkin Fig?
Per 100 g of Purely Elizabeth, Ancient Granola + Puffs Cereal, Pumpkin Fig there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Purely Elizabeth, Ancient Granola + Puffs Cereal, Pumpkin Fig?
The main ingredients in Purely Elizabeth, Ancient Granola + Puffs Cereal, Pumpkin Fig are: Dried Figs, Organic Cinnamon, Organic Coconut Palm Sugar, Organic Gluten-free Oats, Organic Millet Flakes.
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Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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