Ingredient

Organic Raw Virgin Coconut Oil

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Source
Not animal-derived
Allergen
No
Role in food
Coconut oil is used as a cooking oil and as an ingredient in baked …

What it is

Coconut oil is extracted from the flesh of mature coconuts. Virgin coconut oil is made from dried coconut kernels that are pressed to release the oil, without using high heat or chemical solvents. It is a solid at room temperature but melts easily.

Why it's used

Coconut oil is used as a cooking oil and as an ingredient in baked goods, confectionery, and dairy alternatives. Manufacturers use it for its flavor, texture, and ability to add richness to foods.

Health notes

Coconut oil is generally recognized as safe (GRAS) by the FDA for use in food. It is primarily saturated fat, and high intake of saturated fat can raise LDL cholesterol levels. The WHO and other health organizations recommend limiting saturated fat intake. JECFA has evaluated coconut oil, but did not set a numeric acceptable daily intake (ADI).

Allergen info

Coconut is not considered one of the major allergens by the FDA. It is a tree nut botanically, but not a true nut and does not typically cause reactions in people with tree nut allergies.

Products containing Organic Raw Virgin Coconut Oil

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Purely Elizabeth Ancient Grain Granola + Puffs Cereal Cereal 464kcal 10.7Protein 16.1Fat 64.3Carbs Purely Elizabeth Ancient Grain Granola + Puffs Cereal Cereal 500kcal 11.5Protein 17.3Fat 69.2Carbs Purely Elizabeth Purely Elizabeth, Ancient Granola + Puffs Cereal, Pumpkin Fig Cereal 464kcal 10.7Protein 16.1Fat 64.3Carbs Banana Nut Butter Grain-Free Granola, Banana Nut Butter Purely Elizabeth Banana Nut Butter Grain-Free Granola, Banana Nut Butter Cereal 500kcal 13.3Protein 36.7Fat 30Carbs Purely Elizabeth Original Ancient Grain Granola + Puffs Cereal Cereal 464kcal 10.7Protein 16.1Fat 64.3Carbs Purely Elizabeth Original Ancient Grain Granola + Puffs Cereal Cereal 452kcal 9.7Protein 14.5Fat 64.5Carbs Blueberry Hemp Ancient Grain Granola, Blueberry Hemp Purely Elizabeth Blueberry Hemp Ancient Grain Granola, Blueberry Hemp Cereal 433kcal 10Protein 16.7Fat 63.3Carbs Coconut Cashew Grain-Free Granola, Coconut Cashew Purely Elizabeth Coconut Cashew Grain-Free Granola, Coconut Cashew Cereal High in saturated fat — 25% DV per serving 567kcal 13.3Protein 43.3Fat 33.3Carbs Purely Elizabeth Cranberry Pecan Ancient Grain Granola, Cranberry Pecan Cereal 464kcal 10.7Protein 21.4Fat 60.7Carbs Purely Elizabeth Original Ancient Grain Granola, Original Cereal 464kcal 10.7Protein 17.9Fat 60.7Carbs Purely Elizabeth Ancient Grain Granola Cookies & Biscuits 467kcal 10Protein 20Fat 60Carbs Purely Elizabeth Ancient Grain Granola + Puffs Cereal., Pumpkin Cinnamon Cereal 452kcal 12.9Protein 16.1Fat 61.3Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.