Organic Raw Pumpkin Seeds

Organic raw pumpkin seeds are the edible seeds from pumpkins, a type of winter squash. They are harvested, cleaned, and typically sold raw and unsalted. Pumpkin seeds are a good source of nutrients and have a mild, nutty flavor.

Manufacturers add pumpkin seeds to foods for their nutritional value and texture. They are commonly found in trail mixes, snack bars, cereals, and as a topping for salads or baked goods. Their mild flavor also makes them versatile in both sweet and savory applications.

Pumpkin seeds are recognized as safe (GRAS) by the FDA for general use in food. They are a source of magnesium, zinc, and healthy fats, which are important for overall health. While generally considered healthy, no specific health claims are approved by regulatory bodies. JECFA and EFSA have evaluated pumpkin seeds, recognizing their nutritional benefits.