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Original Mashed Potatoes With A Twist Of Cauliflower*, Original

UPC 43000077405 Manufacturer: Kraft Heinz Foods Company Other Deli Updated Sep 27, 2026

Calories
130per serving
Protein
2.4 gper 100 g
Carbs
12.7 gper 100 g
Fat
4.0 gper 100 g

Where to buy

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Per serving (4.5 ONZ, 126 g): 130 calories. Per 100 g: 103 calories, 2.4 g protein, 4.0 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4.5 ONZ (126g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.5g
Cholesterol 15.1mg 5%
Sodium 480mg 21%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 3.0g
Calcium 79.4mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

103 calories in 100 g
Protein2.4 g
Carbohydrates12.7 g
Sugars1.6 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)11.1g
Fat4.0 g
Saturated fat2.8 g
Trans fat0.4 g
Cholesterol12 mg
Sodium381 mg
Calcium63 mg
Iron0.9 mg
Vitamin A23.7 mcg
Vitamin C11.9 mg

Where to buy Original Mashed Potatoes With A Twist Of Cauliflower*, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cauliflower, Citric Acid, Cream, Cultured Dextrose, Cultured Skim Milk, Cultures, Dried Buttermilk, Gelatin, Milk, Nisin Preparation, Potatoes, Salt, Skim Milk, Spices, To Protect Quality

Frequently asked questions

How many calories are in Original Mashed Potatoes With A Twist Of Cauliflower*, Original?

Per 100 g of Original Mashed Potatoes With A Twist Of Cauliflower*, Original there are 103 calories.

How much protein is in Original Mashed Potatoes With A Twist Of Cauliflower*, Original?

Per 100 g of Original Mashed Potatoes With A Twist Of Cauliflower*, Original there are 2.38 g protein.

How many carbohydrates are in Original Mashed Potatoes With A Twist Of Cauliflower*, Original?

Per 100 g of Original Mashed Potatoes With A Twist Of Cauliflower*, Original there are 12.7 g carbohydrates. Of which 1.59 g sugars.

How much sugar is in Original Mashed Potatoes With A Twist Of Cauliflower*, Original?

Per 100 g of Original Mashed Potatoes With A Twist Of Cauliflower*, Original there are 1.59 g sugars.

How much sodium (salt) is in Original Mashed Potatoes With A Twist Of Cauliflower*, Original?

Per 100 g of Original Mashed Potatoes With A Twist Of Cauliflower*, Original there are 381.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Mashed Potatoes With A Twist Of Cauliflower*, Original?

Per 100 g of Original Mashed Potatoes With A Twist Of Cauliflower*, Original there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Mashed Potatoes With A Twist Of Cauliflower*, Original?

The main ingredients in Original Mashed Potatoes With A Twist Of Cauliflower*, Original are: Cauliflower, Citric Acid, Cream, Cultured Dextrose, Cultured Skim Milk.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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