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Garlic Mashed Potatoes With A Twist Of Cauliflower, Garlic — Nutrition Facts & Ingredients

UPC 43000077412 Manufacturer: Kraft Heinz Foods Company Other Deli Updated Sep 27, 2026

Calories
130per serving
Protein
2.4 gper 100 g
Carbs
13.5 gper 100 g
Fat
4.0 gper 100 g

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Per serving (4.5 ONZ, 126 g): 130 calories. Per 100 g: 103 calories, 2.4 g protein, 4.0 g fat.

Label highlights:

Nutrition Facts

Serving size4.5 ONZ (126g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.5g
Cholesterol 15.1mg 5%
Sodium 430mg 19%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 3.0g
Calcium 79.4mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

103 calories in 100 g
Protein2.4 g
Carbohydrates13.5 g
Sugars0.8 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)11.9g
Fat4.0 g
Saturated fat2.8 g
Trans fat0.4 g
Cholesterol12 mg
Sodium341 mg
Calcium63 mg
Iron0.9 mg
Vitamin A23.7 mcg
Vitamin C11.9 mg

Where to buy Garlic Mashed Potatoes With A Twist Of Cauliflower, Garlic

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Ingredients

Autolyzed Yeast Extract, Butter Extractives, Cauliflower, Citric Acid, Cream, Cultured Dextrose, Cultured Skim Milk, Cultures, Dried Buttermilk, Dried Garlic, Gelatin, Milk, Natural Flavors, Nisin Preparation, Onion Powder, Potatoes, Salt, Skim Milk, Spices, To Protect Quality

Frequently asked questions

How many calories are in Garlic Mashed Potatoes With A Twist Of Cauliflower, Garlic?

Per 100 g of Garlic Mashed Potatoes With A Twist Of Cauliflower, Garlic there are 103 calories.

How much protein is in Garlic Mashed Potatoes With A Twist Of Cauliflower, Garlic?

Per 100 g of Garlic Mashed Potatoes With A Twist Of Cauliflower, Garlic there are 2.38 g protein.

How many carbohydrates are in Garlic Mashed Potatoes With A Twist Of Cauliflower, Garlic?

Per 100 g of Garlic Mashed Potatoes With A Twist Of Cauliflower, Garlic there are 13.49 g carbohydrates. Of which 0.79 g sugars.

How much sugar is in Garlic Mashed Potatoes With A Twist Of Cauliflower, Garlic?

Per 100 g of Garlic Mashed Potatoes With A Twist Of Cauliflower, Garlic there are 0.79 g sugars.

How much sodium (salt) is in Garlic Mashed Potatoes With A Twist Of Cauliflower, Garlic?

Per 100 g of Garlic Mashed Potatoes With A Twist Of Cauliflower, Garlic there are 341.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic Mashed Potatoes With A Twist Of Cauliflower, Garlic?

Per 100 g of Garlic Mashed Potatoes With A Twist Of Cauliflower, Garlic there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic Mashed Potatoes With A Twist Of Cauliflower, Garlic?

The main ingredients in Garlic Mashed Potatoes With A Twist Of Cauliflower, Garlic are: Autolyzed Yeast Extract, Butter Extractives, Cauliflower, Citric Acid, Cream.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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