NITA CRISP

Wheat A Flattened Breadcracker, Wheat — Nutrition Facts & Ingredients

UPC 881576100048 Manufacturer: Nita Crisp Crackers Crackers & Biscotti Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 80 calories. Per 100 g: 286 calories, 10.7 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 15g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 3.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein10.7 g
Carbohydrates53.6 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)50.0g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium482 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cane Sugar, Kosher Salt, Malted Barley Flour, Sesame Seeds, Sunflower Oil, Table Salt, Unbleached Enriched Wheat Flour, Water, Yeast

Frequently asked questions

How many calories are in Wheat A Flattened Breadcracker, Wheat?

Per 100 g of Wheat A Flattened Breadcracker, Wheat there are 286 calories.

How much protein is in Wheat A Flattened Breadcracker, Wheat?

Per 100 g of Wheat A Flattened Breadcracker, Wheat there are 10.71 g protein.

How many carbohydrates are in Wheat A Flattened Breadcracker, Wheat?

Per 100 g of Wheat A Flattened Breadcracker, Wheat there are 53.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Wheat A Flattened Breadcracker, Wheat?

Per 100 g of Wheat A Flattened Breadcracker, Wheat there are 3.57 g sugars.

How much sodium (salt) is in Wheat A Flattened Breadcracker, Wheat?

Per 100 g of Wheat A Flattened Breadcracker, Wheat there are 482.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat A Flattened Breadcracker, Wheat?

Per 100 g of Wheat A Flattened Breadcracker, Wheat there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat A Flattened Breadcracker, Wheat?

The main ingredients in Wheat A Flattened Breadcracker, Wheat are: Cane Sugar, Kosher Salt, Malted Barley Flour, Sesame Seeds, Sunflower Oil.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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