SPROUTZELS

Sproutzels, Whole Grain Pretzels, Honey Wheat, Honey Wheat — Nutrition Facts & Ingredients

UPC 28400598286 Manufacturer: Frito-Lay Company Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
110per serving
Protein
10.7 gper 100 g
Carbs
75 gper 100 g
Fat
8.9 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 21g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g
Protein 3.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein10.7 g
Carbohydrates75 g
Sugars17.9 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)64.3g
Fat8.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1393 mg
Calcium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sproutzels, Whole Grain Pretzels, Honey Wheat, Honey Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Bicarbonate, And Rosemary Extract, Antioxidant, Expeller Pressed Sunflower Oil, Honey, Oregano Extract, Salt, Sprouted Brown Rice Flour, Sprouted Whole Wheat Flour, Sugar

Frequently asked questions

How many calories are in Sproutzels, Whole Grain Pretzels, Honey Wheat, Honey Wheat?

Per 100 g of Sproutzels, Whole Grain Pretzels, Honey Wheat, Honey Wheat there are 393 calories.

How much protein is in Sproutzels, Whole Grain Pretzels, Honey Wheat, Honey Wheat?

Per 100 g of Sproutzels, Whole Grain Pretzels, Honey Wheat, Honey Wheat there are 10.71 g protein.

How many carbohydrates are in Sproutzels, Whole Grain Pretzels, Honey Wheat, Honey Wheat?

Per 100 g of Sproutzels, Whole Grain Pretzels, Honey Wheat, Honey Wheat there are 75.0 g carbohydrates. Of which 17.86 g sugars.

How much sugar is in Sproutzels, Whole Grain Pretzels, Honey Wheat, Honey Wheat?

Per 100 g of Sproutzels, Whole Grain Pretzels, Honey Wheat, Honey Wheat there are 17.86 g sugars.

How much sodium (salt) is in Sproutzels, Whole Grain Pretzels, Honey Wheat, Honey Wheat?

Per 100 g of Sproutzels, Whole Grain Pretzels, Honey Wheat, Honey Wheat there are 1393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sproutzels, Whole Grain Pretzels, Honey Wheat, Honey Wheat?

Per 100 g of Sproutzels, Whole Grain Pretzels, Honey Wheat, Honey Wheat there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sproutzels, Whole Grain Pretzels, Honey Wheat, Honey Wheat?

The main ingredients in Sproutzels, Whole Grain Pretzels, Honey Wheat, Honey Wheat are: Ammonium Bicarbonate, And Rosemary Extract, Antioxidant, Expeller Pressed Sunflower Oil, Honey.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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