NATURES CRUSH

Lemon Pepper Garlic Light & Zesty Blend Microwave Popcorn, Lemon Pepper Garlic

UPC 866787000011 Manufacturer: Brown Bag Unlimited LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
7.1 gper 100 g
Carbs
46.4 gper 100 g
Fat
32.1 gper 100 g

Where to buy

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Per serving (0.333 BAG, 28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 32.1 g fat.

Label highlights: High in sodium — 39% DV per serving High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 39% DV (high at 20% DV or more)
  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.333 BAG (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 900mg 39%
Total Carbohydrate 13g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 15.1mg 1%
Iron 1mg 6%
Potassium 89.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.1 g
Carbohydrates46.4 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)39.3g
Fat32.1 g
Saturated fat16.1 g
Trans fat0 g
Cholesterol0 mg
Sodium3214 mg
Calcium54 mg
Potassium318 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Lemon Pepper Garlic Light & Zesty Blend Microwave Popcorn, Lemon Pepper Garlic

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Chives, Cilantro Flakes, Citric Acid, Corn Starch, Dehydrated Cilantro, Dextrose, Extract Of Turmeric, Garlic, Garlic Salt, Lemon Oil, Lemon Peel, Lemon Pepper Seasoning, Less Than 2%: Tricalcium Phosphate, Monosodium Glutamate, Natural Flavors, Palm Oil, Popcorn, Salt, Spice, Sugar

Frequently asked questions

How many calories are in Lemon Pepper Garlic Light & Zesty Blend Microwave Popcorn, Lemon Pepper Garlic?

Per 100 g of Lemon Pepper Garlic Light & Zesty Blend Microwave Popcorn, Lemon Pepper Garlic there are 500 calories.

How much protein is in Lemon Pepper Garlic Light & Zesty Blend Microwave Popcorn, Lemon Pepper Garlic?

Per 100 g of Lemon Pepper Garlic Light & Zesty Blend Microwave Popcorn, Lemon Pepper Garlic there are 7.14 g protein.

How many carbohydrates are in Lemon Pepper Garlic Light & Zesty Blend Microwave Popcorn, Lemon Pepper Garlic?

Per 100 g of Lemon Pepper Garlic Light & Zesty Blend Microwave Popcorn, Lemon Pepper Garlic there are 46.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Lemon Pepper Garlic Light & Zesty Blend Microwave Popcorn, Lemon Pepper Garlic?

Per 100 g of Lemon Pepper Garlic Light & Zesty Blend Microwave Popcorn, Lemon Pepper Garlic there are 3.57 g sugars.

How much sodium (salt) is in Lemon Pepper Garlic Light & Zesty Blend Microwave Popcorn, Lemon Pepper Garlic?

Per 100 g of Lemon Pepper Garlic Light & Zesty Blend Microwave Popcorn, Lemon Pepper Garlic there are 3214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lemon Pepper Garlic Light & Zesty Blend Microwave Popcorn, Lemon Pepper Garlic?

Per 100 g of Lemon Pepper Garlic Light & Zesty Blend Microwave Popcorn, Lemon Pepper Garlic there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lemon Pepper Garlic Light & Zesty Blend Microwave Popcorn, Lemon Pepper Garlic?

The main ingredients in Lemon Pepper Garlic Light & Zesty Blend Microwave Popcorn, Lemon Pepper Garlic are: Chives, Cilantro Flakes, Citric Acid, Corn Starch, Dehydrated Cilantro.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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