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Pineapple 4% Small Curd Cottage Cheese, Pineapple — Nutrition Facts & Ingredients

UPC 70784021386 Manufacturer: Tops Markets, LLC Cheese Updated Sep 27, 2026

1/2 cup · 113 g

Calories
130per serving
Protein
9.0 gper serving
Carbs
15.0 gper serving
Fat
4 gper serving

Where to buy

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Per serving (1/2 cup, 113 g): 130 calories. Per 100 g: 115 calories, 8.0 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 20.3mg 7%
Sodium 260mg 11%
Total Carbohydrate 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 9.0g
Calcium 80.2mg 6%
Iron 0mg 0%
Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

115 calories in 100 g
Protein8.0 g
Carbohydrates13.3 g
Sugars11.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)13.3g
Fat3.5 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol18 mg
Sodium230 mg
Calcium71 mg
Potassium111 mg
Iron0 mg
Vitamin A26.4 mcg
Vitamin C2.1 mg

Where to buy Pineapple 4% Small Curd Cottage Cheese, Pineapple

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carob Bean Gum, Carrageenan, Citric Acid, Cream, Cultured Pasteurized Grade A Nonfat Milk, Dextrose, Guar Gum, Lactic Acid, Maltodextrin, Modified Food Starch, Natural Flavors, Phosphoric Acid, Pineapple, Pineapple Juice, Potassium Chloride, Salt, Sodium Gluconate, Sugar, Whey

Frequently asked questions

How many calories are in Pineapple 4% Small Curd Cottage Cheese, Pineapple?

Per 100 g of Pineapple 4% Small Curd Cottage Cheese, Pineapple there are 115 calories.

How much protein is in Pineapple 4% Small Curd Cottage Cheese, Pineapple?

Per 100 g of Pineapple 4% Small Curd Cottage Cheese, Pineapple there are 7.96 g protein.

How many carbohydrates are in Pineapple 4% Small Curd Cottage Cheese, Pineapple?

Per 100 g of Pineapple 4% Small Curd Cottage Cheese, Pineapple there are 13.27 g carbohydrates. Of which 11.5 g sugars.

How much sugar is in Pineapple 4% Small Curd Cottage Cheese, Pineapple?

Per 100 g of Pineapple 4% Small Curd Cottage Cheese, Pineapple there are 11.5 g sugars.

How much sodium (salt) is in Pineapple 4% Small Curd Cottage Cheese, Pineapple?

Per 100 g of Pineapple 4% Small Curd Cottage Cheese, Pineapple there are 230.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pineapple 4% Small Curd Cottage Cheese, Pineapple?

Per 100 g of Pineapple 4% Small Curd Cottage Cheese, Pineapple there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pineapple 4% Small Curd Cottage Cheese, Pineapple?

The main ingredients in Pineapple 4% Small Curd Cottage Cheese, Pineapple are: Carob Bean Gum, Carrageenan, Citric Acid, Cream, Cultured Pasteurized Grade A Nonfat Milk.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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