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1% Low Fat Small Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 70784021362 Manufacturer: Tops Markets, LLC Cheese Updated Sep 27, 2026

Per serving (1/2 cup, 113 g): 80 calories. Per 100 g: 71 calories, 9.7 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 10.2mg 3%

Sodium 320mg 14%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Total Sugars 4g

Protein 11.0g

Calcium 99.4mg 8%

Iron 0mg 0%

Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g

Protein9.7 g

Carbohydrates5.3 g

Sugars3.5 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)5.3g

Fat0.9 g

Saturated fat0.4 g

Trans fat0 g

Cholesterol9 mg

Sodium283 mg

Calcium88 mg

Potassium142 mg

Iron0 mg

Vitamin A53.1 mcg

Vitamin C1.1 mg

Where to buy

Search on Amazon for 1% Low Fat Small Curd Cottage Cheese

Prices and availability are set by the retailer.

Ingredients

Carob Bean Gum, Carrageenan, Citric Acid, Cream, Cultured Pasteurized Grade A Fat Free Milk, Guar Gum, Lactic Acid, Maltodextrin, Modified Corn Starch, Phosphoric Acid, Potassium Chloride, Salt, Sodium Gluconate, Vitamin A Palmitate, Whey

Frequently asked questions

How many calories are in 1% Low Fat Small Curd Cottage Cheese?

Per 100 g of 1% Low Fat Small Curd Cottage Cheese there are 71 calories.

How much protein is in 1% Low Fat Small Curd Cottage Cheese?

Per 100 g of 1% Low Fat Small Curd Cottage Cheese there are 9.73 g protein.

How many carbohydrates are in 1% Low Fat Small Curd Cottage Cheese?

Per 100 g of 1% Low Fat Small Curd Cottage Cheese there are 5.31 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in 1% Low Fat Small Curd Cottage Cheese?

Per 100 g of 1% Low Fat Small Curd Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in 1% Low Fat Small Curd Cottage Cheese?

Per 100 g of 1% Low Fat Small Curd Cottage Cheese there are 283.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 1% Low Fat Small Curd Cottage Cheese?

Per 100 g of 1% Low Fat Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 1% Low Fat Small Curd Cottage Cheese?

The main ingredients in 1% Low Fat Small Curd Cottage Cheese are: Carob Bean Gum, Carrageenan, Citric Acid, Cream, Cultured Pasteurized Grade A Fat Free Milk.

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Level of processing

Ultra-Processed

15 ingredients · 9 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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