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Regular Mashed Potatoes, Regular — Nutrition Facts & Ingredients

UPC 70784214870 Manufacturer: Tops Markets, LLC Vegetable and Lentil Mixes Updated Sep 27, 2026

Regular Mashed Potatoes, Regular
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
80per serving
Protein
9.1 gper 100 g
Carbs
81.8 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (0.333 CUP FLAKES, 22 g): 80 calories. Per 100 g: 364 calories, 9.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 CUP FLAKES (22g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.0mg 1%
Total Carbohydrate 18g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2g
Protein 2g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein9.1 g
Carbohydrates81.8 g
Sugars9.1 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)72.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium91 mg
Calcium0 mg
Potassium1364 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C16.4 mg

Where to buy Regular Mashed Potatoes, Regular

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Citric Acid, Dehydrated Potatoes, Freshness Preserved With: Sodium Acid Pyrophosphate, Mono- And Diglycerides, Sodium Bisulfite

Frequently asked questions

How many calories are in Regular Mashed Potatoes, Regular?

Per 100 g of Regular Mashed Potatoes, Regular there are 364 calories.

How much protein is in Regular Mashed Potatoes, Regular?

Per 100 g of Regular Mashed Potatoes, Regular there are 9.09 g protein.

How many carbohydrates are in Regular Mashed Potatoes, Regular?

Per 100 g of Regular Mashed Potatoes, Regular there are 81.82 g carbohydrates. Of which 9.09 g sugars.

How much sugar is in Regular Mashed Potatoes, Regular?

Per 100 g of Regular Mashed Potatoes, Regular there are 9.09 g sugars.

How much sodium (salt) is in Regular Mashed Potatoes, Regular?

Per 100 g of Regular Mashed Potatoes, Regular there are 91.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Regular Mashed Potatoes, Regular?

Per 100 g of Regular Mashed Potatoes, Regular there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Regular Mashed Potatoes, Regular?

The main ingredients in Regular Mashed Potatoes, Regular are: Citric Acid, Dehydrated Potatoes, Freshness Preserved With: Sodium Acid Pyrophosphate, Mono- And Diglycerides, Sodium Bisulfite.

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Level of processing

3
Processed
5 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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