Alternatives to 1 Oz Whole Grain Breaded Formed Fish Nuggets, Frozen, Knowledge Universe
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
1 Oz Whole Grain Breaded Formed Fish Nuggets, Frozen, Knowledge Universe
Trident Seafoods Corp.
204Calories
15.0Protein
8.0Fat
0.9Sat. fat
0.9Sugars
54 alternatives, ordered by sugars, lowest first
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Trident Seafoods Corp. Potato Coated Pollock Wedge 3.6Oz Portions,Wild Caught, Frozen, Child Nutrition Product. +2 calories−1.3 g protein+0.1 g sat. fat−0.9 g sugars206Calories 13.7Protein 9.8Fat 1.0Sat. fat 0Sugars Compare Alternatives
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Trident Seafoods Corp. Ultimate Fish Stick 1Oz All Natural Whole Grain Crunchy Breaded, Frozen −0.9 g protein−0.9 g sugars204Calories 14.2Protein 8.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
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204Calories 15.0Protein 8.0Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
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127Calories 14.0Protein 0.9Fat 0.2Sat. fat 0.9Sugars Compare Alternatives
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Trident Seafoods Corp. Cod, Nugget 1 Oz Whole Grain Crunchy Breaded Boneless-Skinless Frozen Oven Ready −0.9 g protein204Calories 14.2Protein 8.8Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
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Trident Seafoods Corp. Pollock Oven Ready Whole Grain Breaded 4 Oz Portions −9 calories−0.9 g protein195Calories 14.2Protein 8.8Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
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Trident Seafoods Corp. Tr Pollock Crunchy Nuggets 1Oz Breaded Oven Ready, Whole Grain Coated, Wild Alaska Pollock −0.9 g protein204Calories 14.2Protein 8.8Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
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204Calories 14.2Protein 8.8Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
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Conagra Brands, Inc Van de Kamp's Crispy Beer Battered 100% Whole Fish Fillets, Frozen, 19.1 oz. 10-Count −10 calories−8.6 g protein+1.0 g sat. fat+0.1 g sugars194Calories 6.5Protein 11.1Fat 1.9Sat. fat 0.9Sugars Compare Alternatives
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Conagra Brands, Inc Van de Kamp's Crunchy Breaded 100% Whole Fish Fillets, Frozen, 19 oz. 10-Count +46 calories−3.9 g protein+1.0 g sat. fat+0.1 g sugars250Calories 11.1Protein 11.1Fat 1.9Sat. fat 0.9Sugars Compare Alternatives
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Trident Seafoods Corp. Breaded Pollock Cn Portions 3.6Oz Rectancle, Wg, Frozen. −8 calories−0.3 g protein+0.1 g sat. fat+0.1 g sugars196Calories 14.7Protein 8.8Fat 1.0Sat. fat 1.0Sugars Compare Alternatives
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Trident Seafoods Corp. Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready −8 calories−0.3 g protein−0.4 g sat. fat+0.1 g sugars196Calories 14.7Protein 8.8Fat 0.5Sat. fat 1.0Sugars Compare Alternatives
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Trident Seafoods Corp. Dnu-Alaska Pollock Wg Breaded 3.6 Oz Hoagie Portions Oven Ready Cooked −8 calories−0.3 g protein+0.1 g sat. fat+0.1 g sugars196Calories 14.7Protein 8.8Fat 1.0Sat. fat 1.0Sugars Compare Alternatives
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Trident Seafoods Corp. Whole Grain Crunchy Breaded Wild Caught Pollock Wedge 3.6 Oz Portions −8 calories−0.3 g protein+0.1 g sat. fat+0.1 g sugars196Calories 14.7Protein 8.8Fat 1.0Sat. fat 1.0Sugars Compare Alternatives
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Conagra Brands, Inc Van de Kamp's Crunchy Breaded Fish Sticks, Made With Fish, Frozen, 24.6 oz. 44-Count +38 calories−4.5 g protein+0.7 g sat. fat+0.2 g sugars242Calories 10.5Protein 10.5Fat 1.6Sat. fat 1.1Sugars Compare Alternatives
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Riverside Foods Breaded Prime Skinless Walleye Fingers 11109 −38 calories−2.1 g protein−0.6 g sat. fat+0.3 g sugars166Calories 12.9Protein 1.2Fat 0.2Sat. fat 1.2Sugars Compare Alternatives
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Trident Seafoods Corp. Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn −4 calories−0.9 g protein−0.3 g sat. fat+0.3 g sugars200Calories 14.1Protein 9.4Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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Conagra Brands, Inc Van de Kamp's Crunchy Breaded Fish Sandwich Fillets, Made With Fish, Frozen, 18 oz. 6-Count −4.4 g protein+0.9 g sat. fat+0.3 g sugars—Calories 10.6Protein 10.6Fat 1.8Sat. fat 1.2Sugars Compare Alternatives
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Conagra Brands, Inc Van de Kamp's Crunchy Breaded Jumbo Fish Sticks, Made With Fish, Frozen, 26-Count 23 oz. −4.9 g protein+1.0 g sat. fat+0.4 g sugars—Calories 10.1Protein 11.4Fat 1.9Sat. fat 1.3Sugars Compare Alternatives
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Conagra Brands, Inc Van de Kamp's Crispy Battered 100% Whole Fish Fillets, Frozen, 19.45 oz. 10-Count −8.7 g protein+0.9 g sat. fat+0.9 g sugars—Calories 6.4Protein 10.9Fat 1.8Sat. fat 1.8Sugars Compare Alternatives
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Trident Seafoods Corp. Surimi Seafood Flake Style −110 calories−6.8 g protein−0.9 g sat. fat+1.5 g sugars94Calories 8.2Protein 0.6Fat 0Sat. fat 2.4Sugars Compare Alternatives
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Trident Seafoods Corp. Surimi Seafood Flake Style −110 calories−6.8 g protein−0.9 g sat. fat+1.5 g sugars94Calories 8.2Protein 0.6Fat 0Sat. fat 2.4Sugars Compare Alternatives
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Conagra Brands, Inc P.F. Chang's Home Menu Firecracker Tempura Shrimp, Frozen Meal, 10 oz. −6.9 g protein−0.1 g sat. fat+1.6 g sugars—Calories 8.1Protein 9.8Fat 0.8Sat. fat 2.4Sugars Compare Alternatives
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Conagra Brands, Inc Banquet Fish Sticks with Mac and Cheese, Frozen Meal, 7.5 oz. −9.4 g protein+0.5 g sat. fat+7.1 g sugars—Calories 5.7Protein 5.2Fat 1.4Sat. fat 8.0Sugars Compare Alternatives
Back to 1 Oz Whole Grain Breaded Formed Fish Nuggets, Frozen, Knowledge Universe
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.