Trident Seafoods

Pollock Oven Ready Whole Grain Breaded 4 Oz Portions — Nutrition Facts & Ingredients

UPC 28029183214 Manufacturer: Trident Seafoods Corp. Fish Prepared/Processed Updated Sep 27, 2026

Calories
220per serving
Protein
14.2 gper 100 g
Carbs
15.9 gper 100 g
Fat
8.8 gper 100 g

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Per serving (1 piece (113 g), 113 g): 220 calories. Per 100 g: 195 calories, 14.2 g protein, 8.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains Alaska Pollock (fishContains Wheat

Nutrition Facts

Serving size1 piece (113 g) (113g)

Amount per servingCalories
220
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 45.2mg 15%
Sodium 330mg 14%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 20.3mg 2%
Iron 1.4mg 8%
Potassium 330mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

195 calories in 100 g
Protein14.2 g
Carbohydrates15.9 g
Sugars0.9 g
Added sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)14.1g
Fat8.8 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol40 mg
Sodium292 mg
Calcium18 mg
Potassium292 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Pollock Oven Ready Whole Grain Breaded 4 Oz Portions

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Alaska Pollock, Baking Soda, Batter & Breading, Dextrose, Enriched Wheat Flour, Extractives Of Paprika, Ferrous Sulfate, Fish, Folic Acid, Including Celery Seed, Iodized Salt, Leavening, Mono- And Diglycerides, Niacin, Riboflavin, Salt, Sodium Aluminum Phosphate, Soybean Canola, Spice, Spice Extract, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Flour, Wheat Gluten, Whole Grain Yellow Corn Flour, Whole Wheat Flour, Yeast, Yellow Corn Flour

Allergens

Contains: Alaska Pollock (fish, Wheat

Frequently asked questions

How many calories are in Pollock Oven Ready Whole Grain Breaded 4 Oz Portions?

Per 100 g of Pollock Oven Ready Whole Grain Breaded 4 Oz Portions there are 195 calories.

How much protein is in Pollock Oven Ready Whole Grain Breaded 4 Oz Portions?

Per 100 g of Pollock Oven Ready Whole Grain Breaded 4 Oz Portions there are 14.16 g protein.

How many carbohydrates are in Pollock Oven Ready Whole Grain Breaded 4 Oz Portions?

Per 100 g of Pollock Oven Ready Whole Grain Breaded 4 Oz Portions there are 15.93 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Pollock Oven Ready Whole Grain Breaded 4 Oz Portions?

Per 100 g of Pollock Oven Ready Whole Grain Breaded 4 Oz Portions there are 0.88 g sugars.

How much sodium (salt) is in Pollock Oven Ready Whole Grain Breaded 4 Oz Portions?

Per 100 g of Pollock Oven Ready Whole Grain Breaded 4 Oz Portions there are 292.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pollock Oven Ready Whole Grain Breaded 4 Oz Portions?

Per 100 g of Pollock Oven Ready Whole Grain Breaded 4 Oz Portions there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pollock Oven Ready Whole Grain Breaded 4 Oz Portions?

The main ingredients in Pollock Oven Ready Whole Grain Breaded 4 Oz Portions are: Alaska Pollock, Baking Soda, Batter & Breading, Dextrose, Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
30 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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