Trident Seafoods

Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn

UPC 28029183177 Manufacturer: Trident Seafoods Corp. Fish Prepared/Processed Updated Sep 27, 2026

Calories
170per serving
Protein
14.1 gper 100 g
Carbs
17.6 gper 100 g
Fat
9.4 gper 100 g

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Per serving (1 PIECE (85 g), 85 g): 170 calories. Per 100 g: 200 calories, 14.1 g protein, 9.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains Fish (alaska PollockContains Wheat

Nutrition Facts

Serving size1 PIECE (85 g) (85g)

Amount per servingCalories
170
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 34.9mg 12%
Sodium 270mg 12%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 10.2mg 1%
Iron 1.2mg 7%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein14.1 g
Carbohydrates17.6 g
Sugars1.2 g
Added sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)15.2g
Fat9.4 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol41 mg
Sodium318 mg
Calcium12 mg
Potassium282 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

35.8% Batter & Breading, 64.2% Fish, Alaska Pollock, Baking Soda, Dextrose, Enriched Wheat Flour, Extractives Of Paprika, Ferrous Sulfate, Folic Acid, Including Celery Seed, Iodized Salt, Leavening, Mono- And Diglycerides, Niacin, Riboflavin, Salt, Sodium Aluminum Phosphate, Soybean Canola, Spice, Spice Extract, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Flour, Wheat Gluten, Whole Grain Yellow Corn Flour, Whole Wheat Flour, Yeast, Yellow Corn Flour

Allergens

Contains: Fish (alaska Pollock, Wheat

Frequently asked questions

How many calories are in Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn?

Per 100 g of Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn there are 200 calories.

How much protein is in Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn?

Per 100 g of Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn there are 14.12 g protein.

How many carbohydrates are in Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn?

Per 100 g of Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn there are 17.65 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn?

Per 100 g of Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn there are 1.18 g sugars.

How much sodium (salt) is in Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn?

Per 100 g of Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn there are 318.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn?

Per 100 g of Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn?

The main ingredients in Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn are: 35.8% Batter & Breading, 64.2% Fish, Alaska Pollock, Baking Soda, Dextrose.

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Level of processing

5
Ultra-Processed
30 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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