Interstate Seafoods

Cod, Nugget 1 Oz Whole Grain Crunchy Breaded Boneless-Skinless Frozen Oven Ready

UPC 28029208382 Manufacturer: Trident Seafoods Corp. Fish Prepared/Processed Updated Sep 27, 2026

Calories: 231per serving
Protein: 14.2 gper 100 g
Carbs: 17.7 gper 100 g
Fat: 8.8 gper 100 g

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Per serving (4 PIECES, 113 g): 231 calories. Per 100 g: 204 calories, 14.2 g protein, 8.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains Cod (fishContains Wheat

Nutrition Facts

Serving size4 PIECES (113g)

Amount per servingCalories

231

% Daily Value*

Total Fat 10g 13%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 35.0mg 12%

Sodium 390mg 17%

Total Carbohydrate 20.0g 7%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 16.0g

Vitamin D 0mcg 0%

Calcium 20.3mg 2%

Iron 1.5mg 8%

Potassium 320mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

204 calories in 100 g

Protein14.2 g

Carbohydrates17.7 g

Sugars0.9 g

Added sugars0 g

Dietary fiber1.8 g

Net carbs (carbohydrates minus fiber)15.9g

Fat8.8 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol31 mg

Sodium345 mg

Calcium18 mg

Potassium283 mg

Iron1.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Where to buy Cod, Nugget 1 Oz Whole Grain Crunchy Breaded Boneless-Skinless Frozen Oven Ready

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Ingredients

Baking Soda, Batter & Breading, Cod, Dextrose, Enriched Wheat Flour, Extractives Of Paprika, Ferrous Sulfate, Fish, Folic Acid, Including Celery Seed, Iodized Salt, Leavening, Mono- And Diglycerides, Niacin, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Tripolyphosphates, Soybean Canola, Spice, Spice Extract, Sugar, Thiamine Mononitrate, To Retain Moisture, Vegetable Oil, Water, Wheat Flour, Wheat Gluten, Whole Grain Yellow Corn Flour, Whole Wheat Flour, Yeast, Yellow Corn Flour

Allergens

Contains: Cod (fish, Wheat

Frequently asked questions

How many calories are in Cod, Nugget 1 Oz Whole Grain Crunchy Breaded Boneless-Skinless Frozen Oven Ready?

Per 100 g of Cod, Nugget 1 Oz Whole Grain Crunchy Breaded Boneless-Skinless Frozen Oven Ready there are 204 calories.

How much protein is in Cod, Nugget 1 Oz Whole Grain Crunchy Breaded Boneless-Skinless Frozen Oven Ready?

Per 100 g of Cod, Nugget 1 Oz Whole Grain Crunchy Breaded Boneless-Skinless Frozen Oven Ready there are 14.16 g protein.

How many carbohydrates are in Cod, Nugget 1 Oz Whole Grain Crunchy Breaded Boneless-Skinless Frozen Oven Ready?

Per 100 g of Cod, Nugget 1 Oz Whole Grain Crunchy Breaded Boneless-Skinless Frozen Oven Ready there are 17.7 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Cod, Nugget 1 Oz Whole Grain Crunchy Breaded Boneless-Skinless Frozen Oven Ready?

Per 100 g of Cod, Nugget 1 Oz Whole Grain Crunchy Breaded Boneless-Skinless Frozen Oven Ready there are 0.88 g sugars.

How much sodium (salt) is in Cod, Nugget 1 Oz Whole Grain Crunchy Breaded Boneless-Skinless Frozen Oven Ready?

Per 100 g of Cod, Nugget 1 Oz Whole Grain Crunchy Breaded Boneless-Skinless Frozen Oven Ready there are 345.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cod, Nugget 1 Oz Whole Grain Crunchy Breaded Boneless-Skinless Frozen Oven Ready?

Per 100 g of Cod, Nugget 1 Oz Whole Grain Crunchy Breaded Boneless-Skinless Frozen Oven Ready there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cod, Nugget 1 Oz Whole Grain Crunchy Breaded Boneless-Skinless Frozen Oven Ready?

The main ingredients in Cod, Nugget 1 Oz Whole Grain Crunchy Breaded Boneless-Skinless Frozen Oven Ready are: Baking Soda, Batter & Breading, Cod, Dextrose, Enriched Wheat Flour.

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Level of processing

Ultra-Processed

32 ingredients · 7 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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